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Cream substitute, flavored, liquid Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream substitute, flavored, liquid contains 251 calories per 100g, with 0.7g of protein, 13.5g of fat, and 35.1g of carbohydrates.

It is an excellent source of Total Fat (17.3% of the Daily Value per 100g), and Copper (15.8% DV).

Compared to other dairy and egg products, Cream substitute, flavored, liquid has 21% more calories and 95% less protein than the category average.

For protein content, Cream substitute, flavored, liquid ranks #7065 out of 8068 foods (higher than 12% of all foods in our database).

Calories

251

per 100g

Protein

0.7g

1% DV

Total Fat

13.5g

17% DV

Carbs

35.1g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 251.0 kcal 13%
Protein 0.69 g 1%
Total Fat 13.5 g 17%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 67.0 mg 3%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 3.3 mcg 3%
Thiamin 0.00 mg 0%
Riboflavin 0.02 mg 2%
Niacin 0.09 mg 1%
Vitamin B6 0.00 mg 0%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.59 mg 3%
Potassium 96.0 mg 2%
Magnesium 19.0 mg 5%
Phosphorus 28.0 mg 2%
Zinc 0.25 mg 2%
Copper 0.14 mg 16%
Manganese 0.14 mg 6%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, neufchatel 253 9.2g 22.8g 3.6g 253 cal
9.2g protein
22.8g fat
3.6g carbs
Cheese, mozzarella, part skim milk 254 24.3g 15.9g 2.8g 254 cal
24.3g protein
15.9g fat
2.8g carbs
Ice cream sundae cone 254 3.0g 14.0g 28.9g 254 cal
3.0g protein
14.0g fat
28.9g carbs
Cheese substitute, mozzarella 248 11.5g 12.2g 23.7g 248 cal
11.5g protein
12.2g fat
23.7g carbs
Cream, whipped, cream topping, pressurized 257 3.2g 22.2g 12.5g 257 cal
3.2g protein
22.2g fat
12.5g carbs

Frequently Asked Questions

How many calories are in Cream substitute, flavored, liquid?

Cream substitute, flavored, liquid contains 251 calories per 100g serving.

Is Cream substitute, flavored, liquid high in protein?

Cream substitute, flavored, liquid contains 0.69g of protein per 100g, which is 1% of the daily value. It ranks #7065 out of 8068 foods for protein content.

What vitamins and minerals are in Cream substitute, flavored, liquid?

Cream substitute, flavored, liquid is a good source of Total Fat (17.3% DV), Copper (15.8% DV), and Saturated Fat (13.2% DV) per 100g.

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