1

Ice cream sundae cone Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice cream sundae cone contains 254 calories per 100g, with 3.0g of protein, 14.0g of fat, and 28.9g of carbohydrates.

It is an excellent source of Total Fat (17.9% of the Daily Value per 100g), and Riboflavin (16.4% DV).

Compared to other dairy and egg products, Ice cream sundae cone has 22% more calories and 78% less protein than the category average.

For protein content, Ice cream sundae cone ranks #5652 out of 8068 foods (higher than 30% of all foods in our database).

Calories

254

per 100g

Protein

3.0g

6% DV

Total Fat

14.0g

18% DV

Carbs

28.9g

11% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 254.0 kcal 13%
Protein 3.0 g 6%
Total Fat 14.0 g 18%
Saturated Fat 2.7 g 14%
Cholesterol 15.0 mg 5%
Sodium 115.0 mg 5%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 117.0 mcg 13%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.21 mg 16%
Niacin 1.1 mg 7%
Vitamin B6 0.05 mg 3%
Folate 19.0 mcg 5%
Vitamin B12 0.35 mcg 15%
Minerals
Calcium 60.0 mg 5%
Iron 0.36 mg 2%
Potassium 204.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 128.0 mg 10%
Zinc 0.56 mg 5%
Copper 0.08 mg 9%
Manganese 0.09 mg 4%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, mozzarella, part skim milk 254 24.3g 15.9g 2.8g 254 cal
24.3g protein
15.9g fat
2.8g carbs
Cheese, neufchatel 253 9.2g 22.8g 3.6g 253 cal
9.2g protein
22.8g fat
3.6g carbs
Cream, whipped, cream topping, pressurized 257 3.2g 22.2g 12.5g 257 cal
3.2g protein
22.2g fat
12.5g carbs
Cream substitute, flavored, liquid 251 0.7g 13.5g 35.1g 251 cal
0.7g protein
13.5g fat
35.1g carbs
Cheese substitute, mozzarella 248 11.5g 12.2g 23.7g 248 cal
11.5g protein
12.2g fat
23.7g carbs

Frequently Asked Questions

How many calories are in Ice cream sundae cone?

Ice cream sundae cone contains 254 calories per 100g serving.

Is Ice cream sundae cone high in protein?

Ice cream sundae cone contains 3g of protein per 100g, which is 6% of the daily value. It ranks #5652 out of 8068 foods for protein content.

What vitamins and minerals are in Ice cream sundae cone?

Ice cream sundae cone is a good source of Total Fat (17.9% DV), Riboflavin (16.4% DV), and Vitamin B12 (14.6% DV) per 100g.

3