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Egg, duck, whole, fresh, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, duck, whole, fresh, raw contains 185 calories per 100g, with 12.8g of protein, 13.8g of fat, and 1.5g of carbohydrates.

It is an excellent source of Cholesterol (294.7% of the Daily Value per 100g), and Vitamin B12 (225% DV).

Compared to other dairy and egg products, Egg, duck, whole, fresh, raw has 11% fewer calories and 6% less protein than the category average.

For protein content, Egg, duck, whole, fresh, raw ranks #3260 out of 8068 foods (higher than 60% of all foods in our database).

Calories

185

per 100g

Protein

12.8g

26% DV

Total Fat

13.8g

18% DV

Carbs

1.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 185.0 kcal 9%
Protein 12.8 g 26%
Total Fat 13.8 g 18%
Saturated Fat 3.7 g 18%
Cholesterol 884.0 mg 295%
Sodium 146.0 mg 6%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 194.0 mcg 22%
Vitamin C 0.00 mg 0%
Vitamin D 1.7 mcg 9%
Vitamin E 1.3 mg 9%
Vitamin K 0.40 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.40 mg 31%
Niacin 0.20 mg 1%
Vitamin B6 0.25 mg 15%
Folate 80.0 mcg 20%
Vitamin B12 5.4 mcg 225%
Minerals
Calcium 64.0 mg 5%
Iron 3.9 mg 21%
Potassium 222.0 mg 5%
Magnesium 17.0 mg 4%
Phosphorus 220.0 mg 18%
Zinc 1.4 mg 13%
Copper 0.06 mg 7%
Manganese 0.04 mg 2%
Selenium 36.4 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, goose, whole, fresh, raw 185 13.9g 13.3g 1.4g 185 cal
13.9g protein
13.3g fat
1.4g carbs
Ice cream sandwich, made with light ice cream, vanilla 186 4.3g 3.0g 39.6g 186 cal
4.3g protein
3.0g fat
39.6g carbs
Sour cream, reduced fat 181 7.0g 14.1g 7.0g 181 cal
7.0g protein
14.1g fat
7.0g carbs
Cheese, pasteurized process, American, low fat 180 24.6g 7.0g 3.5g 180 cal
24.6g protein
7.0g fat
3.5g carbs
Cheese, swiss, low fat 179 28.4g 5.1g 3.4g 179 cal
28.4g protein
5.1g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Egg, duck, whole, fresh, raw?

Egg, duck, whole, fresh, raw contains 185 calories per 100g serving.

Is Egg, duck, whole, fresh, raw high in protein?

Egg, duck, whole, fresh, raw contains 12.81g of protein per 100g, which is 26% of the daily value. It ranks #3260 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, duck, whole, fresh, raw?

Egg, duck, whole, fresh, raw is a good source of Cholesterol (294.7% DV), Vitamin B12 (225% DV), and Selenium (66.2% DV) per 100g.

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