Sour cream, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sour cream, reduced fat contains 181 calories per 100g, with 7.0g of protein, 14.1g of fat, and 7.0g of carbohydrates.

It is an excellent source of Saturated Fat (43.5% of the Daily Value per 100g), and Riboflavin (18.5% DV).

Compared to other dairy and egg products, Sour cream, reduced fat has 13% fewer calories and 48% less protein than the category average.

For protein content, Sour cream, reduced fat ranks #4504 out of 8068 foods (higher than 44% of all foods in our database).

181

per 100g

7.0g

14% DV

14.1g

18% DV

7.0g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, pasteurized process, American, low fat	180	24.6g	7.0g	3.5g	180 cal 24.6g protein 7.0g fat 3.5g carbs
Cheese, swiss, low fat	179	28.4g	5.1g	3.4g	179 cal 28.4g protein 5.1g fat 3.4g carbs
Sour dressing, non-butterfat, cultured, filled cream-type	178	3.3g	16.6g	4.7g	178 cal 3.3g protein 16.6g fat 4.7g carbs
Egg, duck, whole, fresh, raw	185	12.8g	13.8g	1.5g	185 cal 12.8g protein 13.8g fat 1.5g carbs
Egg, goose, whole, fresh, raw	185	13.9g	13.3g	1.4g	185 cal 13.9g protein 13.3g fat 1.4g carbs

How many calories are in Sour cream, reduced fat?

Sour cream, reduced fat contains 181 calories per 100g serving.

Is Sour cream, reduced fat high in protein?

Sour cream, reduced fat contains 7g of protein per 100g, which is 14% of the daily value. It ranks #4504 out of 8068 foods for protein content.

What vitamins and minerals are in Sour cream, reduced fat?

Sour cream, reduced fat is a good source of Saturated Fat (43.5% DV), Riboflavin (18.5% DV), and Total Fat (18.1% DV) per 100g.