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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled contains 151 calories per 100g, with 30.5g of protein, 3.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (75.8% of the Daily Value per 100g), and Vitamin B6 (68.1% DV).

Compared to other poultry products, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 22% fewer calories and 32% more protein than the category average.

For protein content, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled ranks #265 out of 8068 foods (higher than 97% of all foods in our database).

Calories

151

per 100g

Protein

30.5g

61% DV

Total Fat

3.2g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 30.5 g 61%
Total Fat 3.2 g 4%
Saturated Fat 0.99 g 5%
Cholesterol 104.0 mg 35%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.21 mg 16%
Niacin 12.1 mg 76%
Vitamin B6 1.2 mg 68%
Folate 0.00 mcg 0%
Vitamin B12 0.21 mcg 9%
Minerals
Calcium 5.0 mg 0%
Iron 0.45 mg 3%
Potassium 391.0 mg 8%
Magnesium 34.0 mg 8%
Phosphorus 258.0 mg 21%
Zinc 0.90 mg 8%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 28.4 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 29.0g 3.0g 0.0g 151 cal
29.0g protein
3.0g fat
0.0g carbs
Turkey, ground, fat free, pan-broiled crumbles 151 31.7g 2.7g 0.0g 151 cal
31.7g protein
2.7g fat
0.0g carbs
Turkey, ground, 93% lean, 7% fat, raw 150 18.7g 8.3g 0.0g 150 cal
18.7g protein
8.3g fat
0.0g carbs
Emu, top loin, cooked, broiled 152 29.1g 3.1g 0.0g 152 cal
29.1g protein
3.1g fat
0.0g carbs
Chicken, heart, all classes, raw 153 15.6g 9.3g 0.7g 153 cal
15.6g protein
9.3g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled contains 151 calories per 100g serving.

Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled high in protein?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled contains 30.54g of protein per 100g, which is 61% of the daily value. It ranks #265 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled is a good source of Niacin (75.8% DV), Vitamin B6 (68.1% DV), and Protein (61.1% DV) per 100g.

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