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Turkey, ground, fat free, pan-broiled crumbles Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, ground, fat free, pan-broiled crumbles contains 151 calories per 100g, with 31.7g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (78.4% of the Daily Value per 100g), and Vitamin B6 (63.5% DV).

Compared to other poultry products, Turkey, ground, fat free, pan-broiled crumbles has 22% fewer calories and 37% more protein than the category average.

For protein content, Turkey, ground, fat free, pan-broiled crumbles ranks #195 out of 8068 foods (higher than 98% of all foods in our database).

Calories

151

per 100g

Protein

31.7g

63% DV

Total Fat

2.7g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 31.7 g 63%
Total Fat 2.7 g 4%
Saturated Fat 0.72 g 4%
Cholesterol 71.0 mg 24%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.14 mg 10%
Niacin 12.6 mg 78%
Vitamin B6 1.1 mg 64%
Folate 8.0 mcg 2%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 6.0 mg 1%
Iron 1.0 mg 6%
Potassium 357.0 mg 8%
Magnesium 35.0 mg 8%
Phosphorus 290.0 mg 23%
Zinc 2.2 mg 20%
Copper 0.07 mg 7%
Manganese 0.01 mg 0%
Selenium 31.4 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 29.0g 3.0g 0.0g 151 cal
29.0g protein
3.0g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 151 30.5g 3.2g 0.0g 151 cal
30.5g protein
3.2g fat
0.0g carbs
Turkey, ground, 93% lean, 7% fat, raw 150 18.7g 8.3g 0.0g 150 cal
18.7g protein
8.3g fat
0.0g carbs
Emu, top loin, cooked, broiled 152 29.1g 3.1g 0.0g 152 cal
29.1g protein
3.1g fat
0.0g carbs
Chicken, heart, all classes, raw 153 15.6g 9.3g 0.7g 153 cal
15.6g protein
9.3g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Turkey, ground, fat free, pan-broiled crumbles?

Turkey, ground, fat free, pan-broiled crumbles contains 151 calories per 100g serving.

Is Turkey, ground, fat free, pan-broiled crumbles high in protein?

Turkey, ground, fat free, pan-broiled crumbles contains 31.69g of protein per 100g, which is 63% of the daily value. It ranks #195 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, ground, fat free, pan-broiled crumbles?

Turkey, ground, fat free, pan-broiled crumbles is a good source of Niacin (78.4% DV), Vitamin B6 (63.5% DV), and Protein (63.4% DV) per 100g.

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