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Chicken, broilers or fryers, breast, meat only, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, breast, meat only, cooked, stewed contains 151 calories per 100g, with 29.0g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (58% of the Daily Value per 100g), and Niacin (52.9% DV).

Compared to other poultry products, Chicken, broilers or fryers, breast, meat only, cooked, stewed has 22% fewer calories and 25% more protein than the category average.

For protein content, Chicken, broilers or fryers, breast, meat only, cooked, stewed ranks #463 out of 8068 foods (higher than 94% of all foods in our database).

Calories

151

per 100g

Protein

29.0g

58% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 29.0 g 58%
Total Fat 3.0 g 4%
Saturated Fat 0.85 g 4%
Cholesterol 77.0 mg 26%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.12 mg 9%
Niacin 8.5 mg 53%
Vitamin B6 0.33 mg 19%
Folate 3.0 mcg 1%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 13.0 mg 1%
Iron 0.88 mg 5%
Potassium 187.0 mg 4%
Magnesium 24.0 mg 6%
Phosphorus 165.0 mg 13%
Zinc 0.97 mg 9%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 22.3 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 151 30.5g 3.2g 0.0g 151 cal
30.5g protein
3.2g fat
0.0g carbs
Turkey, ground, fat free, pan-broiled crumbles 151 31.7g 2.7g 0.0g 151 cal
31.7g protein
2.7g fat
0.0g carbs
Turkey, ground, 93% lean, 7% fat, raw 150 18.7g 8.3g 0.0g 150 cal
18.7g protein
8.3g fat
0.0g carbs
Emu, top loin, cooked, broiled 152 29.1g 3.1g 0.0g 152 cal
29.1g protein
3.1g fat
0.0g carbs
Chicken, heart, all classes, raw 153 15.6g 9.3g 0.7g 153 cal
15.6g protein
9.3g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, stewed?

Chicken, broilers or fryers, breast, meat only, cooked, stewed contains 151 calories per 100g serving.

Is Chicken, broilers or fryers, breast, meat only, cooked, stewed high in protein?

Chicken, broilers or fryers, breast, meat only, cooked, stewed contains 28.98g of protein per 100g, which is 58% of the daily value. It ranks #463 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, breast, meat only, cooked, stewed?

Chicken, broilers or fryers, breast, meat only, cooked, stewed is a good source of Protein (58% DV), Niacin (52.9% DV), and Selenium (40.5% DV) per 100g.

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