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Turkey, ground, 93% lean, 7% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, ground, 93% lean, 7% fat, raw contains 150 calories per 100g, with 18.7g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (50% of the Daily Value per 100g), and Protein (37.5% DV).

Compared to other poultry products, Turkey, ground, 93% lean, 7% fat, raw has 23% fewer calories and 19% less protein than the category average.

For protein content, Turkey, ground, 93% lean, 7% fat, raw ranks #2435 out of 8068 foods (higher than 70% of all foods in our database).

Calories

150

per 100g

Protein

18.7g

38% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 150.0 kcal 8%
Protein 18.7 g 38%
Total Fat 8.3 g 11%
Saturated Fat 2.2 g 11%
Cholesterol 74.0 mg 25%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.19 mg 14%
Niacin 5.4 mg 34%
Vitamin B6 0.35 mg 21%
Folate 7.0 mcg 2%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 21.0 mg 2%
Iron 1.2 mg 7%
Potassium 213.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 193.0 mg 15%
Zinc 2.5 mg 23%
Copper 0.11 mg 12%
Manganese 0.01 mg 0%
Selenium 19.0 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 29.0g 3.0g 0.0g 151 cal
29.0g protein
3.0g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 151 30.5g 3.2g 0.0g 151 cal
30.5g protein
3.2g fat
0.0g carbs
Turkey, ground, fat free, pan-broiled crumbles 151 31.7g 2.7g 0.0g 151 cal
31.7g protein
2.7g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised 149 23.9g 6.0g 0.0g 149 cal
23.9g protein
6.0g fat
0.0g carbs
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised 149 23.0g 6.3g 0.0g 149 cal
23.0g protein
6.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, ground, 93% lean, 7% fat, raw?

Turkey, ground, 93% lean, 7% fat, raw contains 150 calories per 100g serving.

Is Turkey, ground, 93% lean, 7% fat, raw high in protein?

Turkey, ground, 93% lean, 7% fat, raw contains 18.73g of protein per 100g, which is 38% of the daily value. It ranks #2435 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, ground, 93% lean, 7% fat, raw?

Turkey, ground, 93% lean, 7% fat, raw is a good source of Vitamin B12 (50% DV), Protein (37.5% DV), and Selenium (34.5% DV) per 100g.

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