1

Ostrich, outside strip, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, outside strip, raw contains 120 calories per 100g, with 23.4g of protein, 2.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (222.1% of the Daily Value per 100g), and Selenium (68.9% DV).

Compared to other poultry products, Ostrich, outside strip, raw has 38% fewer calories and 1% more protein than the category average.

For protein content, Ostrich, outside strip, raw ranks #1404 out of 8068 foods (higher than 83% of all foods in our database).

Calories

120

per 100g

Protein

23.4g

47% DV

Total Fat

2.2g

3% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 23.4 g 47%
Total Fat 2.2 g 3%
Saturated Fat 0.77 g 4%
Cholesterol 79.0 mg 26%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.31 mg 24%
Niacin 5.1 mg 32%
Vitamin B6 0.55 mg 32%
Folate 8.0 mcg 2%
Vitamin B12 5.3 mcg 222%
Minerals
Calcium 5.0 mg 0%
Iron 3.7 mg 21%
Potassium 333.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 229.0 mg 18%
Zinc 4.0 mg 37%
Copper 0.15 mg 16%
Manganese 0.02 mg 1%
Selenium 37.9 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 120 22.5g 2.6g 0.0g 120 cal
22.5g protein
2.6g fat
0.0g carbs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 17.6g 2.2g 6.4g 120 cal
17.6g protein
2.2g fat
6.4g carbs
Chicken, broilers or fryers, leg, meat only, raw 120 19.2g 4.2g 0.0g 120 cal
19.2g protein
4.2g fat
0.0g carbs
Chicken, broilers or fryers, meat only, raw 119 21.4g 3.1g 0.0g 119 cal
21.4g protein
3.1g fat
0.0g carbs
Chicken, liver, all classes, raw 119 16.9g 4.8g 0.7g 119 cal
16.9g protein
4.8g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Ostrich, outside strip, raw?

Ostrich, outside strip, raw contains 120 calories per 100g serving.

Is Ostrich, outside strip, raw high in protein?

Ostrich, outside strip, raw contains 23.36g of protein per 100g, which is 47% of the daily value. It ranks #1404 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, outside strip, raw?

Ostrich, outside strip, raw is a good source of Vitamin B12 (222.1% DV), Selenium (68.9% DV), and Protein (46.7% DV) per 100g.

3