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Chicken, broilers or fryers, leg, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, leg, meat only, raw contains 120 calories per 100g, with 19.2g of protein, 4.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (38.3% of the Daily Value per 100g), and Selenium (38.2% DV).

Compared to other poultry products, Chicken, broilers or fryers, leg, meat only, raw has 38% fewer calories and 17% less protein than the category average.

For protein content, Chicken, broilers or fryers, leg, meat only, raw ranks #2358 out of 8068 foods (higher than 71% of all foods in our database).

Calories

120

per 100g

Protein

19.2g

38% DV

Total Fat

4.2g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 19.2 g 38%
Total Fat 4.2 g 5%
Saturated Fat 1.1 g 5%
Cholesterol 91.0 mg 30%
Sodium 96.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 2.8 mcg 2%
Thiamin 0.09 mg 7%
Riboflavin 0.18 mg 14%
Niacin 5.6 mg 35%
Vitamin B6 0.41 mg 24%
Folate 4.0 mcg 1%
Vitamin B12 0.57 mcg 24%
Minerals
Calcium 10.0 mg 1%
Iron 0.78 mg 4%
Potassium 238.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 180.0 mg 14%
Zinc 1.8 mg 16%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 21.0 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 120 22.5g 2.6g 0.0g 120 cal
22.5g protein
2.6g fat
0.0g carbs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 17.6g 2.2g 6.4g 120 cal
17.6g protein
2.2g fat
6.4g carbs
Ostrich, outside strip, raw 120 23.4g 2.2g 0.0g 120 cal
23.4g protein
2.2g fat
0.0g carbs
Chicken, broilers or fryers, meat only, raw 119 21.4g 3.1g 0.0g 119 cal
21.4g protein
3.1g fat
0.0g carbs
Chicken, liver, all classes, raw 119 16.9g 4.8g 0.7g 119 cal
16.9g protein
4.8g fat
0.7g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, leg, meat only, raw?

Chicken, broilers or fryers, leg, meat only, raw contains 120 calories per 100g serving.

Is Chicken, broilers or fryers, leg, meat only, raw high in protein?

Chicken, broilers or fryers, leg, meat only, raw contains 19.16g of protein per 100g, which is 38% of the daily value. It ranks #2358 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, leg, meat only, raw?

Chicken, broilers or fryers, leg, meat only, raw is a good source of Protein (38.3% DV), Selenium (38.2% DV), and Niacin (34.9% DV) per 100g.

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