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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour contains 222 calories per 100g, with 31.8g of protein, 8.9g of fat, and 1.6g of carbohydrates.

It is an excellent source of Niacin (85.9% of the Daily Value per 100g), and Protein (63.7% DV).

Compared to other poultry products, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 15% more calories and 38% more protein than the category average.

For protein content, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour ranks #189 out of 8068 foods (higher than 98% of all foods in our database).

Calories

222

per 100g

Protein

31.8g

64% DV

Total Fat

8.9g

11% DV

Carbs

1.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 31.8 g 64%
Total Fat 8.9 g 11%
Saturated Fat 2.5 g 12%
Cholesterol 89.0 mg 30%
Sodium 76.0 mg 3%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.13 mg 10%
Niacin 13.7 mg 86%
Vitamin B6 0.58 mg 34%
Folate 6.0 mcg 2%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 16.0 mg 1%
Iron 1.2 mg 7%
Potassium 259.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 233.0 mg 19%
Zinc 1.1 mg 10%
Copper 0.06 mg 6%
Manganese 0.03 mg 1%
Selenium 23.9 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 222 29.0g 10.9g 0.0g 222 cal
29.0g protein
10.9g fat
0.0g carbs
Turkey, wing, smoked, cooked, with skin, bone removed 221 27.4g 12.4g 0.0g 221 cal
27.4g protein
12.4g fat
0.0g carbs
Chicken, broilers or fryers, thigh, meat and skin, raw 221 16.5g 16.6g 0.3g 221 cal
16.5g protein
16.6g fat
0.3g carbs
Chicken, roasting, meat and skin, cooked, roasted 223 24.0g 13.4g 0.0g 223 cal
24.0g protein
13.4g fat
0.0g carbs
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 24.2g 12.9g 0.0g 220 cal
24.2g protein
12.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour contains 222 calories per 100g serving.

Is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour high in protein?

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour contains 31.84g of protein per 100g, which is 64% of the daily value. It ranks #189 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour?

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is a good source of Niacin (85.9% DV), Protein (63.7% DV), and Selenium (43.5% DV) per 100g.

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