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Turkey, wing, smoked, cooked, with skin, bone removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, wing, smoked, cooked, with skin, bone removed contains 221 calories per 100g, with 27.4g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (54.8% of the Daily Value per 100g), and Selenium (47.3% DV).

Compared to other poultry products, Turkey, wing, smoked, cooked, with skin, bone removed has 14% more calories and 18% more protein than the category average.

For protein content, Turkey, wing, smoked, cooked, with skin, bone removed ranks #721 out of 8068 foods (higher than 91% of all foods in our database).

Calories

221

per 100g

Protein

27.4g

55% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 221.0 kcal 11%
Protein 27.4 g 55%
Total Fat 12.4 g 16%
Saturated Fat 3.4 g 17%
Cholesterol 81.0 mg 27%
Sodium 996.0 mg 43%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.13 mg 10%
Niacin 5.7 mg 36%
Vitamin B6 0.42 mg 25%
Folate 6.0 mcg 2%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 24.0 mg 2%
Iron 1.5 mg 8%
Potassium 266.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 197.0 mg 16%
Zinc 2.1 mg 19%
Copper 0.06 mg 6%
Manganese 0.00 mg 0%
Selenium 26.0 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, thigh, meat and skin, raw 221 16.5g 16.6g 0.3g 221 cal
16.5g protein
16.6g fat
0.3g carbs
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 222 29.0g 10.9g 0.0g 222 cal
29.0g protein
10.9g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 31.8g 8.9g 1.6g 222 cal
31.8g protein
8.9g fat
1.6g carbs
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 24.2g 12.9g 0.0g 220 cal
24.2g protein
12.9g fat
0.0g carbs
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 24.0g 13.1g 0.1g 220 cal
24.0g protein
13.1g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Turkey, wing, smoked, cooked, with skin, bone removed?

Turkey, wing, smoked, cooked, with skin, bone removed contains 221 calories per 100g serving.

Is Turkey, wing, smoked, cooked, with skin, bone removed high in protein?

Turkey, wing, smoked, cooked, with skin, bone removed contains 27.4g of protein per 100g, which is 55% of the daily value. It ranks #721 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, wing, smoked, cooked, with skin, bone removed?

Turkey, wing, smoked, cooked, with skin, bone removed is a good source of Protein (54.8% DV), Selenium (47.3% DV), and Sodium (43.3% DV) per 100g.

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