Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contains 220 calories per 100g, with 24.2g of protein, 12.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (48.3% of the Daily Value per 100g), and Selenium (34.4% DV).

Compared to other poultry products, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed has 14% more calories and 4% more protein than the category average.

For protein content, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed ranks #1267 out of 8068 foods (higher than 84% of all foods in our database).

Calories

220

per 100g

Protein

24.2g

48% DV

Total Fat

12.9g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	220.0 kcal	11%
Protein	24.2 g	48%
Total Fat	12.9 g	17%
Saturated Fat	3.6 g	18%
Cholesterol	84.0 mg	28%
Sodium	73.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	37.0 mcg	4%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.27 mg	2%
Vitamin K	3.5 mcg	3%
Thiamin	0.05 mg	5%
Riboflavin	0.19 mg	15%
Niacin	4.6 mg	29%
Vitamin B6	0.18 mg	11%
Folate	6.0 mcg	2%
Vitamin B12	0.20 mcg	8%
Minerals
Calcium	11.0 mg	1%
Iron	1.4 mg	8%
Potassium	176.0 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	139.0 mg	11%
Zinc	2.4 mg	22%
Copper	0.07 mg	8%
Manganese	0.02 mg	1%
Selenium	18.9 mcg	34%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	24.0g	13.1g	0.1g	220 cal 24.0g protein 13.1g fat 0.1g carbs
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	220	27.1g	11.6g	0.0g	220 cal 27.1g protein 11.6g fat 0.0g carbs
Turkey, wing, smoked, cooked, with skin, bone removed	221	27.4g	12.4g	0.0g	221 cal 27.4g protein 12.4g fat 0.0g carbs
Chicken, broilers or fryers, meat and skin, cooked, stewed	219	24.7g	12.6g	0.0g	219 cal 24.7g protein 12.6g fat 0.0g carbs
Chicken, broilers or fryers, meat only, cooked, fried	219	30.6g	9.1g	1.7g	219 cal 30.6g protein 9.1g fat 1.7g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed?

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contains 220 calories per 100g serving.

Is Chicken, broilers or fryers, leg, meat and skin, cooked, stewed high in protein?

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed contains 24.17g of protein per 100g, which is 48% of the daily value. It ranks #1267 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed?

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed is a good source of Protein (48.3% DV), Selenium (34.4% DV), and Niacin (28.7% DV) per 100g.