Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 222 calories per 100g, with 29.0g of protein, 10.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (69.6% of the Daily Value per 100g), and Protein (58% DV).

Compared to other poultry products, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 15% more calories and 25% more protein than the category average.

For protein content, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted ranks #454 out of 8068 foods (higher than 94% of all foods in our database).

Calories

222

per 100g

Protein

29.0g

58% DV

Total Fat

10.9g

14% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	222.0 kcal	11%
Protein	29.0 g	58%
Total Fat	10.9 g	14%
Saturated Fat	3.1 g	15%
Cholesterol	84.0 mg	28%
Sodium	75.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	33.0 mcg	4%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.12 mg	9%
Niacin	11.1 mg	70%
Vitamin B6	0.52 mg	31%
Folate	3.0 mcg	1%
Vitamin B12	0.32 mcg	13%
Minerals
Calcium	15.0 mg	1%
Iron	1.1 mg	6%
Potassium	227.0 mg	5%
Magnesium	25.0 mg	6%
Phosphorus	200.0 mg	16%
Zinc	1.2 mg	11%
Copper	0.05 mg	6%
Manganese	0.02 mg	1%
Selenium	24.1 mcg	44%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	222	31.8g	8.9g	1.6g	222 cal 31.8g protein 8.9g fat 1.6g carbs
Turkey, wing, smoked, cooked, with skin, bone removed	221	27.4g	12.4g	0.0g	221 cal 27.4g protein 12.4g fat 0.0g carbs
Chicken, broilers or fryers, thigh, meat and skin, raw	221	16.5g	16.6g	0.3g	221 cal 16.5g protein 16.6g fat 0.3g carbs
Chicken, roasting, meat and skin, cooked, roasted	223	24.0g	13.4g	0.0g	223 cal 24.0g protein 13.4g fat 0.0g carbs
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	220	24.2g	12.9g	0.0g	220 cal 24.2g protein 12.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 222 calories per 100g serving.

Is Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted high in protein?

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 29.02g of protein per 100g, which is 58% of the daily value. It ranks #454 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is a good source of Niacin (69.6% DV), Protein (58% DV), and Selenium (43.8% DV) per 100g.