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Chicken, broilers or fryers, thigh, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, thigh, meat and skin, raw contains 221 calories per 100g, with 16.5g of protein, 16.6g of fat, and 0.3g of carbohydrates.

It is an excellent source of Selenium (34.4% of the Daily Value per 100g), and Protein (33% DV).

Compared to other poultry products, Chicken, broilers or fryers, thigh, meat and skin, raw has 14% more calories and 29% less protein than the category average.

For protein content, Chicken, broilers or fryers, thigh, meat and skin, raw ranks #2775 out of 8068 foods (higher than 66% of all foods in our database).

Calories

221

per 100g

Protein

16.5g

33% DV

Total Fat

16.6g

21% DV

Carbs

0.3g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 221.0 kcal 11%
Protein 16.5 g 33%
Total Fat 16.6 g 21%
Saturated Fat 4.5 g 23%
Cholesterol 98.0 mg 33%
Sodium 81.0 mg 4%
Total Carbohydrate 0.25 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.21 mg 1%
Vitamin K 2.1 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.15 mg 11%
Niacin 4.6 mg 29%
Vitamin B6 0.35 mg 20%
Folate 3.0 mcg 1%
Vitamin B12 0.62 mcg 26%
Minerals
Calcium 7.0 mg 1%
Iron 0.68 mg 4%
Potassium 204.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 157.0 mg 13%
Zinc 1.3 mg 12%
Copper 0.05 mg 6%
Manganese 0.01 mg 1%
Selenium 18.9 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, wing, smoked, cooked, with skin, bone removed 221 27.4g 12.4g 0.0g 221 cal
27.4g protein
12.4g fat
0.0g carbs
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 222 29.0g 10.9g 0.0g 222 cal
29.0g protein
10.9g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 31.8g 8.9g 1.6g 222 cal
31.8g protein
8.9g fat
1.6g carbs
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 24.2g 12.9g 0.0g 220 cal
24.2g protein
12.9g fat
0.0g carbs
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 24.0g 13.1g 0.1g 220 cal
24.0g protein
13.1g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, thigh, meat and skin, raw?

Chicken, broilers or fryers, thigh, meat and skin, raw contains 221 calories per 100g serving.

Is Chicken, broilers or fryers, thigh, meat and skin, raw high in protein?

Chicken, broilers or fryers, thigh, meat and skin, raw contains 16.52g of protein per 100g, which is 33% of the daily value. It ranks #2775 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, thigh, meat and skin, raw?

Chicken, broilers or fryers, thigh, meat and skin, raw is a good source of Selenium (34.4% DV), Protein (33% DV), and Cholesterol (32.7% DV) per 100g.

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