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Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised contains 149 calories per 100g, with 23.9g of protein, 6.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (50.7% of the Daily Value per 100g), and Protein (47.9% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 23% fewer calories and 3% more protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised ranks #1296 out of 8068 foods (higher than 84% of all foods in our database).

Calories

149

per 100g

Protein

23.9g

48% DV

Total Fat

6.0g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 23.9 g 48%
Total Fat 6.0 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 132.0 mg 44%
Sodium 117.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.20 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.18 mg 14%
Niacin 5.0 mg 32%
Vitamin B6 0.37 mg 22%
Folate 5.0 mcg 1%
Vitamin B12 0.41 mcg 17%
Minerals
Calcium 12.0 mg 1%
Iron 0.94 mg 5%
Potassium 239.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 184.0 mg 15%
Zinc 2.5 mg 23%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 27.9 mcg 51%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised 149 23.0g 6.3g 0.0g 149 cal
23.0g protein
6.3g fat
0.0g carbs
Turkey, Ground, raw 148 19.7g 7.7g 0.0g 148 cal
19.7g protein
7.7g fat
0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled 148 29.5g 3.4g 0.0g 148 cal
29.5g protein
3.4g fat
0.0g carbs
Chicken, stewing, meat only, raw 148 21.3g 6.3g 0.0g 148 cal
21.3g protein
6.3g fat
0.0g carbs
Turkey, ground, 93% lean, 7% fat, raw 150 18.7g 8.3g 0.0g 150 cal
18.7g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised contains 149 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised high in protein?

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised contains 23.93g of protein per 100g, which is 48% of the daily value. It ranks #1296 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised is a good source of Selenium (50.7% DV), Protein (47.9% DV), and Cholesterol (44% DV) per 100g.

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