Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised contains 149 calories per 100g, with 23.0g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (54.2% of the Daily Value per 100g), and Protein (46% DV).

Compared to other poultry products, Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 23% fewer calories and 1% less protein than the category average.

For protein content, Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised ranks #1473 out of 8068 foods (higher than 82% of all foods in our database).

Calories

149

per 100g

Protein

23.0g

46% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	149.0 kcal	8%
Protein	23.0 g	46%
Total Fat	6.3 g	8%
Saturated Fat	1.7 g	9%
Cholesterol	135.0 mg	45%
Sodium	169.0 mg	7%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.17 mg	1%
Vitamin K	3.7 mcg	3%
Thiamin	0.08 mg	7%
Riboflavin	0.16 mg	12%
Niacin	5.1 mg	32%
Vitamin B6	0.31 mg	18%
Folate	4.0 mcg	1%
Vitamin B12	0.31 mcg	13%
Minerals
Calcium	14.0 mg	1%
Iron	0.78 mg	4%
Potassium	229.0 mg	5%
Magnesium	21.0 mg	5%
Phosphorus	170.0 mg	14%
Zinc	2.3 mg	21%
Copper	0.05 mg	5%
Manganese	0.01 mg	1%
Selenium	29.8 mcg	54%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	149	23.9g	6.0g	0.0g	149 cal 23.9g protein 6.0g fat 0.0g carbs
Turkey, Ground, raw	148	19.7g	7.7g	0.0g	148 cal 19.7g protein 7.7g fat 0.0g carbs
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	148	29.5g	3.4g	0.0g	148 cal 29.5g protein 3.4g fat 0.0g carbs
Chicken, stewing, meat only, raw	148	21.3g	6.3g	0.0g	148 cal 21.3g protein 6.3g fat 0.0g carbs
Turkey, ground, 93% lean, 7% fat, raw	150	18.7g	8.3g	0.0g	150 cal 18.7g protein 8.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised?

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised contains 149 calories per 100g serving.

Is Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised high in protein?

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised contains 22.99g of protein per 100g, which is 46% of the daily value. It ranks #1473 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised?

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised is a good source of Selenium (54.2% DV), Protein (46% DV), and Cholesterol (45% DV) per 100g.