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Chicken, stewing, meat only, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, stewing, meat only, cooked, stewed contains 237 calories per 100g, with 30.4g of protein, 11.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (60.8% of the Daily Value per 100g), and Selenium (45.8% DV).

Compared to other poultry products, Chicken, stewing, meat only, cooked, stewed has 22% more calories and 31% more protein than the category average.

For protein content, Chicken, stewing, meat only, cooked, stewed ranks #276 out of 8068 foods (higher than 97% of all foods in our database).

Calories

237

per 100g

Protein

30.4g

61% DV

Total Fat

11.9g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 237.0 kcal 12%
Protein 30.4 g 61%
Total Fat 11.9 g 15%
Saturated Fat 3.1 g 16%
Cholesterol 83.0 mg 28%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 34.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.30 mg 2%
Vitamin K 3.1 mcg 3%
Thiamin 0.11 mg 9%
Riboflavin 0.28 mg 21%
Niacin 6.4 mg 40%
Vitamin B6 0.31 mg 18%
Folate 6.0 mcg 2%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 13.0 mg 1%
Iron 1.4 mg 8%
Potassium 202.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 204.0 mg 16%
Zinc 2.1 mg 19%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 25.2 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, dark meat, meat and skin, raw 237 16.7g 18.3g 0.0g 237 cal
16.7g protein
18.3g fat
0.0g carbs
Goose, domesticated, meat only, cooked, roasted 238 29.0g 12.7g 0.0g 238 cal
29.0g protein
12.7g fat
0.0g carbs
Pheasant, cooked, total edible 239 32.4g 12.1g 0.0g 239 cal
32.4g protein
12.1g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 29.0g 11.6g 2.6g 239 cal
29.0g protein
11.6g fat
2.6g carbs
Turkey, retail parts, wing, meat and skin, cooked, roasted 235 28.7g 13.3g 0.1g 235 cal
28.7g protein
13.3g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Chicken, stewing, meat only, cooked, stewed?

Chicken, stewing, meat only, cooked, stewed contains 237 calories per 100g serving.

Is Chicken, stewing, meat only, cooked, stewed high in protein?

Chicken, stewing, meat only, cooked, stewed contains 30.42g of protein per 100g, which is 61% of the daily value. It ranks #276 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, stewing, meat only, cooked, stewed?

Chicken, stewing, meat only, cooked, stewed is a good source of Protein (60.8% DV), Selenium (45.8% DV), and Niacin (40.1% DV) per 100g.

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