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Chicken, broilers or fryers, dark meat, meat only, cooked, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, meat only, cooked, fried contains 239 calories per 100g, with 29.0g of protein, 11.6g of fat, and 2.6g of carbohydrates.

It is an excellent source of Protein (58% of the Daily Value per 100g), and Niacin (44.2% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 23% more calories and 25% more protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, meat only, cooked, fried ranks #459 out of 8068 foods (higher than 94% of all foods in our database).

Calories

239

per 100g

Protein

29.0g

58% DV

Total Fat

11.6g

15% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 29.0 g 58%
Total Fat 11.6 g 15%
Saturated Fat 3.1 g 16%
Cholesterol 96.0 mg 32%
Sodium 97.0 mg 4%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.25 mg 19%
Niacin 7.1 mg 44%
Vitamin B6 0.37 mg 22%
Folate 9.0 mcg 2%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 18.0 mg 1%
Iron 1.5 mg 8%
Potassium 253.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 187.0 mg 15%
Zinc 2.9 mg 27%
Copper 0.09 mg 10%
Manganese 0.03 mg 1%
Selenium 20.5 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pheasant, cooked, total edible 239 32.4g 12.1g 0.0g 239 cal
32.4g protein
12.1g fat
0.0g carbs
Chicken, broilers or fryers, meat and skin, cooked, roasted 239 27.3g 13.6g 0.0g 239 cal
27.3g protein
13.6g fat
0.0g carbs
Chicken, broilers or fryers, back, meat only, cooked, roasted 239 28.2g 13.2g 0.0g 239 cal
28.2g protein
13.2g fat
0.0g carbs
Goose, domesticated, meat only, cooked, roasted 238 29.0g 12.7g 0.0g 238 cal
29.0g protein
12.7g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat and skin, raw 237 16.7g 18.3g 0.0g 237 cal
16.7g protein
18.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, meat only, cooked, fried?

Chicken, broilers or fryers, dark meat, meat only, cooked, fried contains 239 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, meat only, cooked, fried high in protein?

Chicken, broilers or fryers, dark meat, meat only, cooked, fried contains 28.99g of protein per 100g, which is 58% of the daily value. It ranks #459 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, meat only, cooked, fried?

Chicken, broilers or fryers, dark meat, meat only, cooked, fried is a good source of Protein (58% DV), Niacin (44.2% DV), and Selenium (37.3% DV) per 100g.

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