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Goose, domesticated, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Goose, domesticated, meat only, cooked, roasted contains 238 calories per 100g, with 29.0g of protein, 12.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57.9% of the Daily Value per 100g), and Selenium (46.4% DV).

Compared to other poultry products, Goose, domesticated, meat only, cooked, roasted has 23% more calories and 25% more protein than the category average.

For protein content, Goose, domesticated, meat only, cooked, roasted ranks #466 out of 8068 foods (higher than 94% of all foods in our database).

Calories

238

per 100g

Protein

29.0g

58% DV

Total Fat

12.7g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 29.0 g 58%
Total Fat 12.7 g 16%
Saturated Fat 4.6 g 23%
Cholesterol 96.0 mg 32%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.39 mg 30%
Niacin 4.1 mg 26%
Vitamin B6 0.47 mg 28%
Folate 12.0 mcg 3%
Vitamin B12 0.49 mcg 20%
Minerals
Calcium 14.0 mg 1%
Iron 2.9 mg 16%
Potassium 388.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 309.0 mg 25%
Zinc 3.2 mg 29%
Copper 0.28 mg 31%
Manganese 0.02 mg 1%
Selenium 25.5 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pheasant, cooked, total edible 239 32.4g 12.1g 0.0g 239 cal
32.4g protein
12.1g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 29.0g 11.6g 2.6g 239 cal
29.0g protein
11.6g fat
2.6g carbs
Chicken, broilers or fryers, meat and skin, cooked, roasted 239 27.3g 13.6g 0.0g 239 cal
27.3g protein
13.6g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat and skin, raw 237 16.7g 18.3g 0.0g 237 cal
16.7g protein
18.3g fat
0.0g carbs
Chicken, broilers or fryers, back, meat only, cooked, roasted 239 28.2g 13.2g 0.0g 239 cal
28.2g protein
13.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Goose, domesticated, meat only, cooked, roasted?

Goose, domesticated, meat only, cooked, roasted contains 238 calories per 100g serving.

Is Goose, domesticated, meat only, cooked, roasted high in protein?

Goose, domesticated, meat only, cooked, roasted contains 28.97g of protein per 100g, which is 58% of the daily value. It ranks #466 out of 8068 foods for protein content.

What vitamins and minerals are in Goose, domesticated, meat only, cooked, roasted?

Goose, domesticated, meat only, cooked, roasted is a good source of Protein (57.9% DV), Selenium (46.4% DV), and Cholesterol (32% DV) per 100g.

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