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Chicken, broilers or fryers, dark meat, thigh, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, dark meat, thigh, meat only, raw contains 121 calories per 100g, with 19.7g of protein, 4.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (41.6% of the Daily Value per 100g), and Protein (39.3% DV).

Compared to other poultry products, Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 37% fewer calories and 15% less protein than the category average.

For protein content, Chicken, broilers or fryers, dark meat, thigh, meat only, raw ranks #2256 out of 8068 foods (higher than 72% of all foods in our database).

Calories

121

per 100g

Protein

19.7g

39% DV

Total Fat

4.1g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 19.7 g 39%
Total Fat 4.1 g 5%
Saturated Fat 1.1 g 6%
Cholesterol 94.0 mg 31%
Sodium 95.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 2.9 mcg 2%
Thiamin 0.09 mg 7%
Riboflavin 0.20 mg 15%
Niacin 5.6 mg 35%
Vitamin B6 0.45 mg 27%
Folate 4.0 mcg 1%
Vitamin B12 0.61 mcg 25%
Minerals
Calcium 7.0 mg 1%
Iron 0.81 mg 5%
Potassium 242.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 185.0 mg 15%
Zinc 1.6 mg 14%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 22.9 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 120 22.5g 2.6g 0.0g 120 cal
22.5g protein
2.6g fat
0.0g carbs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 17.6g 2.2g 6.4g 120 cal
17.6g protein
2.2g fat
6.4g carbs
Chicken, broilers or fryers, leg, meat only, raw 120 19.2g 4.2g 0.0g 120 cal
19.2g protein
4.2g fat
0.0g carbs
Ostrich, outside strip, raw 120 23.4g 2.2g 0.0g 120 cal
23.4g protein
2.2g fat
0.0g carbs
Chicken, broilers or fryers, meat only, raw 119 21.4g 3.1g 0.0g 119 cal
21.4g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, thigh, meat only, raw?

Chicken, broilers or fryers, dark meat, thigh, meat only, raw contains 121 calories per 100g serving.

Is Chicken, broilers or fryers, dark meat, thigh, meat only, raw high in protein?

Chicken, broilers or fryers, dark meat, thigh, meat only, raw contains 19.66g of protein per 100g, which is 39% of the daily value. It ranks #2256 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, dark meat, thigh, meat only, raw?

Chicken, broilers or fryers, dark meat, thigh, meat only, raw is a good source of Selenium (41.6% DV), Protein (39.3% DV), and Niacin (34.7% DV) per 100g.

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