Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 220 calories per 100g, with 27.1g of protein, 11.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (79.2% of the Daily Value per 100g), and Protein (54.2% DV).

Compared to other poultry products, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 14% more calories and 17% more protein than the category average.

For protein content, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles ranks #777 out of 8068 foods (higher than 90% of all foods in our database).

Calories

220

per 100g

Protein

27.1g

54% DV

Total Fat

11.6g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	220.0 kcal	11%
Protein	27.1 g	54%
Total Fat	11.6 g	15%
Saturated Fat	3.0 g	15%
Cholesterol	104.0 mg	35%
Sodium	90.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	30.0 mcg	3%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.18 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	7%
Riboflavin	0.26 mg	20%
Niacin	8.1 mg	51%
Vitamin B6	0.50 mg	29%
Folate	0.00 mcg	0%
Vitamin B12	1.9 mcg	79%
Minerals
Calcium	31.0 mg	2%
Iron	1.6 mg	9%
Potassium	304.0 mg	7%
Magnesium	29.1 mg	7%
Phosphorus	259.0 mg	21%
Zinc	3.8 mg	34%
Copper	0.17 mg	18%
Manganese	0.01 mg	0%
Selenium	28.4 mcg	52%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	220	24.2g	12.9g	0.0g	220 cal 24.2g protein 12.9g fat 0.0g carbs
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	24.0g	13.1g	0.1g	220 cal 24.0g protein 13.1g fat 0.1g carbs
Turkey, wing, smoked, cooked, with skin, bone removed	221	27.4g	12.4g	0.0g	221 cal 27.4g protein 12.4g fat 0.0g carbs
Chicken, broilers or fryers, meat and skin, cooked, stewed	219	24.7g	12.6g	0.0g	219 cal 24.7g protein 12.6g fat 0.0g carbs
Chicken, broilers or fryers, meat only, cooked, fried	219	30.6g	9.1g	1.7g	219 cal 30.6g protein 9.1g fat 1.7g carbs

Frequently Asked Questions

How many calories are in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 220 calories per 100g serving.

Is Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles high in protein?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contains 27.1g of protein per 100g, which is 54% of the daily value. It ranks #777 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is a good source of Vitamin B12 (79.2% DV), Protein (54.2% DV), and Selenium (51.6% DV) per 100g.