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Chicken, broilers or fryers, meat and skin, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, meat and skin, cooked, stewed contains 219 calories per 100g, with 24.7g of protein, 12.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (49.4% of the Daily Value per 100g), and Niacin (35% DV).

Compared to other poultry products, Chicken, broilers or fryers, meat and skin, cooked, stewed has 13% more calories and 7% more protein than the category average.

For protein content, Chicken, broilers or fryers, meat and skin, cooked, stewed ranks #1180 out of 8068 foods (higher than 85% of all foods in our database).

Calories

219

per 100g

Protein

24.7g

49% DV

Total Fat

12.6g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 219.0 kcal 11%
Protein 24.7 g 49%
Total Fat 12.6 g 16%
Saturated Fat 3.5 g 18%
Cholesterol 78.0 mg 26%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 44.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 2.1 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.15 mg 11%
Niacin 5.6 mg 35%
Vitamin B6 0.22 mg 13%
Folate 5.0 mcg 1%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 13.0 mg 1%
Iron 1.2 mg 6%
Potassium 166.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 139.0 mg 11%
Zinc 1.8 mg 16%
Copper 0.06 mg 6%
Manganese 0.02 mg 1%
Selenium 18.0 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, meat only, cooked, fried 219 30.6g 9.1g 1.7g 219 cal
30.6g protein
9.1g fat
1.7g carbs
Chicken, broilers or fryers, thigh, meat only, cooked, fried 218 28.2g 10.3g 1.2g 218 cal
28.2g protein
10.3g fat
1.2g carbs
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 24.2g 12.9g 0.0g 220 cal
24.2g protein
12.9g fat
0.0g carbs
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 24.0g 13.1g 0.1g 220 cal
24.0g protein
13.1g fat
0.1g carbs
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 220 27.1g 11.6g 0.0g 220 cal
27.1g protein
11.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, meat and skin, cooked, stewed?

Chicken, broilers or fryers, meat and skin, cooked, stewed contains 219 calories per 100g serving.

Is Chicken, broilers or fryers, meat and skin, cooked, stewed high in protein?

Chicken, broilers or fryers, meat and skin, cooked, stewed contains 24.68g of protein per 100g, which is 49% of the daily value. It ranks #1180 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, meat and skin, cooked, stewed?

Chicken, broilers or fryers, meat and skin, cooked, stewed is a good source of Protein (49.4% DV), Niacin (35% DV), and Selenium (32.7% DV) per 100g.

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