Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed contains 201 calories per 100g, with 26.1g of protein, 10.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (52.3% of the Daily Value per 100g), and Niacin (43.3% DV).

Compared to other poultry products, Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 4% more calories and 13% more protein than the category average.

For protein content, Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed ranks #951 out of 8068 foods (higher than 88% of all foods in our database).

Calories

201

per 100g

Protein

26.1g

52% DV

Total Fat

10.0g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	201.0 kcal	10%
Protein	26.1 g	52%
Total Fat	10.0 g	13%
Saturated Fat	2.8 g	14%
Cholesterol	74.0 mg	25%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	29.0 mcg	3%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.11 mg	9%
Niacin	6.9 mg	43%
Vitamin B6	0.27 mg	16%
Folate	3.0 mcg	1%
Vitamin B12	0.20 mcg	8%
Minerals
Calcium	13.0 mg	1%
Iron	0.98 mg	5%
Potassium	167.0 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	146.0 mg	12%
Zinc	1.1 mg	10%
Copper	0.04 mg	5%
Manganese	0.02 mg	1%
Selenium	21.2 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, mechanically deboned, from turkey frames, raw	201	13.3g	16.0g	0.0g	201 cal 13.3g protein 16.0g fat 0.0g carbs
Duck, domesticated, meat only, cooked, roasted	201	23.5g	11.2g	0.0g	201 cal 23.5g protein 11.2g fat 0.0g carbs
Turkey, drumstick, smoked, cooked, with skin, bone removed	200	27.9g	9.8g	0.0g	200 cal 27.9g protein 9.8g fat 0.0g carbs
Turkey, retail parts, wing, meat and skin, raw	202	19.5g	13.8g	0.1g	202 cal 19.5g protein 13.8g fat 0.1g carbs
Chicken, cornish game hens, meat and skin, raw	200	17.2g	14.0g	0.0g	200 cal 17.2g protein 14.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed?

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed contains 201 calories per 100g serving.

Is Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed high in protein?

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed contains 26.14g of protein per 100g, which is 52% of the daily value. It ranks #951 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed?

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed is a good source of Protein (52.3% DV), Niacin (43.3% DV), and Selenium (38.5% DV) per 100g.