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Duck, domesticated, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Duck, domesticated, meat only, cooked, roasted contains 201 calories per 100g, with 23.5g of protein, 11.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (47% of the Daily Value per 100g), and Selenium (40.7% DV).

Compared to other poultry products, Duck, domesticated, meat only, cooked, roasted has 4% more calories and 1% more protein than the category average.

For protein content, Duck, domesticated, meat only, cooked, roasted ranks #1375 out of 8068 foods (higher than 83% of all foods in our database).

Calories

201

per 100g

Protein

23.5g

47% DV

Total Fat

11.2g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 23.5 g 47%
Total Fat 11.2 g 14%
Saturated Fat 4.0 g 20%
Cholesterol 89.0 mg 30%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.70 mg 5%
Vitamin K 3.8 mcg 3%
Thiamin 0.26 mg 22%
Riboflavin 0.47 mg 36%
Niacin 5.1 mg 32%
Vitamin B6 0.25 mg 15%
Folate 10.0 mcg 3%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 12.0 mg 1%
Iron 2.7 mg 15%
Potassium 252.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 203.0 mg 16%
Zinc 2.6 mg 24%
Copper 0.23 mg 26%
Manganese 0.02 mg 1%
Selenium 22.4 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 26.1g 10.0g 0.0g 201 cal
26.1g protein
10.0g fat
0.0g carbs
Turkey, mechanically deboned, from turkey frames, raw 201 13.3g 16.0g 0.0g 201 cal
13.3g protein
16.0g fat
0.0g carbs
Turkey, drumstick, smoked, cooked, with skin, bone removed 200 27.9g 9.8g 0.0g 200 cal
27.9g protein
9.8g fat
0.0g carbs
Turkey, retail parts, wing, meat and skin, raw 202 19.5g 13.8g 0.1g 202 cal
19.5g protein
13.8g fat
0.1g carbs
Chicken, cornish game hens, meat and skin, raw 200 17.2g 14.0g 0.0g 200 cal
17.2g protein
14.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Duck, domesticated, meat only, cooked, roasted?

Duck, domesticated, meat only, cooked, roasted contains 201 calories per 100g serving.

Is Duck, domesticated, meat only, cooked, roasted high in protein?

Duck, domesticated, meat only, cooked, roasted contains 23.48g of protein per 100g, which is 47% of the daily value. It ranks #1375 out of 8068 foods for protein content.

What vitamins and minerals are in Duck, domesticated, meat only, cooked, roasted?

Duck, domesticated, meat only, cooked, roasted is a good source of Protein (47% DV), Selenium (40.7% DV), and Riboflavin (36.2% DV) per 100g.

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