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Turkey, retail parts, wing, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, wing, meat and skin, raw contains 202 calories per 100g, with 19.5g of protein, 13.8g of fat, and 0.1g of carbohydrates.

It is an excellent source of Protein (39.1% of the Daily Value per 100g), and Vitamin B12 (37.9% DV).

Compared to other poultry products, Turkey, retail parts, wing, meat and skin, raw has 4% more calories and 16% less protein than the category average.

For protein content, Turkey, retail parts, wing, meat and skin, raw ranks #2287 out of 8068 foods (higher than 72% of all foods in our database).

Calories

202

per 100g

Protein

19.5g

39% DV

Total Fat

13.8g

18% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 202.0 kcal 10%
Protein 19.5 g 39%
Total Fat 13.8 g 18%
Saturated Fat 3.5 g 18%
Cholesterol 84.0 mg 28%
Sodium 67.0 mg 3%
Total Carbohydrate 0.05 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 30.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.10 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.12 mg 9%
Niacin 5.6 mg 35%
Vitamin B6 0.54 mg 32%
Folate 6.0 mcg 2%
Vitamin B12 0.91 mcg 38%
Minerals
Calcium 8.0 mg 1%
Iron 0.68 mg 4%
Potassium 192.0 mg 4%
Magnesium 17.0 mg 4%
Phosphorus 139.0 mg 11%
Zinc 2.1 mg 20%
Copper 0.05 mg 5%
Manganese 0.01 mg 0%
Selenium 18.0 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 202 24.5g 10.9g 0.0g 202 cal
24.5g protein
10.9g fat
0.0g carbs
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 26.1g 10.0g 0.0g 201 cal
26.1g protein
10.0g fat
0.0g carbs
Turkey, mechanically deboned, from turkey frames, raw 201 13.3g 16.0g 0.0g 201 cal
13.3g protein
16.0g fat
0.0g carbs
Turkey, Ground, cooked 203 27.4g 10.4g 0.0g 203 cal
27.4g protein
10.4g fat
0.0g carbs
Chicken, broilers or fryers, wing, meat only, cooked, roasted 203 30.5g 8.1g 0.0g 203 cal
30.5g protein
8.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, wing, meat and skin, raw?

Turkey, retail parts, wing, meat and skin, raw contains 202 calories per 100g serving.

Is Turkey, retail parts, wing, meat and skin, raw high in protein?

Turkey, retail parts, wing, meat and skin, raw contains 19.53g of protein per 100g, which is 39% of the daily value. It ranks #2287 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, wing, meat and skin, raw?

Turkey, retail parts, wing, meat and skin, raw is a good source of Protein (39.1% DV), Vitamin B12 (37.9% DV), and Niacin (35.1% DV) per 100g.

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