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Turkey, mechanically deboned, from turkey frames, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, mechanically deboned, from turkey frames, raw contains 201 calories per 100g, with 13.3g of protein, 16.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (48.2% of the Daily Value per 100g), and Cholesterol (31.7% DV).

Compared to other poultry products, Turkey, mechanically deboned, from turkey frames, raw has 4% more calories and 43% less protein than the category average.

For protein content, Turkey, mechanically deboned, from turkey frames, raw ranks #3192 out of 8068 foods (higher than 60% of all foods in our database).

Calories

201

per 100g

Protein

13.3g

27% DV

Total Fat

16.0g

21% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 13.3 g 27%
Total Fat 16.0 g 21%
Saturated Fat 5.3 g 27%
Cholesterol 95.0 mg 32%
Sodium 48.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.13 mg 10%
Niacin 2.0 mg 12%
Vitamin B6 0.21 mg 12%
Folate 7.0 mcg 2%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 145.0 mg 11%
Iron 1.6 mg 9%
Potassium 173.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 115.0 mg 9%
Zinc 2.9 mg 26%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 26.5 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 26.1g 10.0g 0.0g 201 cal
26.1g protein
10.0g fat
0.0g carbs
Duck, domesticated, meat only, cooked, roasted 201 23.5g 11.2g 0.0g 201 cal
23.5g protein
11.2g fat
0.0g carbs
Turkey, drumstick, smoked, cooked, with skin, bone removed 200 27.9g 9.8g 0.0g 200 cal
27.9g protein
9.8g fat
0.0g carbs
Turkey, retail parts, wing, meat and skin, raw 202 19.5g 13.8g 0.1g 202 cal
19.5g protein
13.8g fat
0.1g carbs
Chicken, cornish game hens, meat and skin, raw 200 17.2g 14.0g 0.0g 200 cal
17.2g protein
14.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, mechanically deboned, from turkey frames, raw?

Turkey, mechanically deboned, from turkey frames, raw contains 201 calories per 100g serving.

Is Turkey, mechanically deboned, from turkey frames, raw high in protein?

Turkey, mechanically deboned, from turkey frames, raw contains 13.29g of protein per 100g, which is 27% of the daily value. It ranks #3192 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, mechanically deboned, from turkey frames, raw?

Turkey, mechanically deboned, from turkey frames, raw is a good source of Selenium (48.2% DV), Cholesterol (31.7% DV), and Protein (26.6% DV) per 100g.

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