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Chicken, broilers or fryers, light meat, meat only, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, light meat, meat only, cooked, stewed contains 159 calories per 100g, with 28.9g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57.8% of the Daily Value per 100g), and Niacin (48.7% DV).

Compared to other poultry products, Chicken, broilers or fryers, light meat, meat only, cooked, stewed has 18% fewer calories and 25% more protein than the category average.

For protein content, Chicken, broilers or fryers, light meat, meat only, cooked, stewed ranks #481 out of 8068 foods (higher than 94% of all foods in our database).

Calories

159

per 100g

Protein

28.9g

58% DV

Total Fat

4.0g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 28.9 g 58%
Total Fat 4.0 g 5%
Saturated Fat 1.1 g 6%
Cholesterol 77.0 mg 26%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.12 mg 9%
Niacin 7.8 mg 49%
Vitamin B6 0.33 mg 19%
Folate 3.0 mcg 1%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 13.0 mg 1%
Iron 0.93 mg 5%
Potassium 180.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 159.0 mg 13%
Zinc 1.2 mg 11%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 22.3 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, meat only, cooked, roasted 159 29.1g 3.8g 0.0g 159 cal
29.1g protein
3.8g fat
0.0g carbs
Ostrich, oyster, cooked 159 28.8g 4.0g 0.0g 159 cal
28.8g protein
4.0g fat
0.0g carbs
Turkey, whole, meat and skin, with added solution, raw 159 19.0g 9.1g 0.2g 159 cal
19.0g protein
9.1g fat
0.2g carbs
Turkey, retail parts, thigh, meat only, cooked, roasted 159 25.1g 6.3g 0.5g 159 cal
25.1g protein
6.3g fat
0.5g carbs
Turkey, drumstick, from whole bird, meat only, with added solution, roasted 158 26.1g 6.0g 0.0g 158 cal
26.1g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, light meat, meat only, cooked, stewed?

Chicken, broilers or fryers, light meat, meat only, cooked, stewed contains 159 calories per 100g serving.

Is Chicken, broilers or fryers, light meat, meat only, cooked, stewed high in protein?

Chicken, broilers or fryers, light meat, meat only, cooked, stewed contains 28.88g of protein per 100g, which is 58% of the daily value. It ranks #481 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, light meat, meat only, cooked, stewed?

Chicken, broilers or fryers, light meat, meat only, cooked, stewed is a good source of Protein (57.8% DV), Niacin (48.7% DV), and Selenium (40.5% DV) per 100g.

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