1

Turkey, whole, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, meat only, cooked, roasted contains 159 calories per 100g, with 29.1g of protein, 3.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (59.4% of the Daily Value per 100g), and Protein (58.1% DV).

Compared to other poultry products, Turkey, whole, meat only, cooked, roasted has 18% fewer calories and 26% more protein than the category average.

For protein content, Turkey, whole, meat only, cooked, roasted ranks #448 out of 8068 foods (higher than 94% of all foods in our database).

Calories

159

per 100g

Protein

29.1g

58% DV

Total Fat

3.8g

5% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 29.1 g 58%
Total Fat 3.8 g 5%
Saturated Fat 1.1 g 6%
Cholesterol 101.0 mg 34%
Sodium 101.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.28 mg 22%
Niacin 9.5 mg 59%
Vitamin B6 0.64 mg 38%
Folate 9.0 mcg 2%
Vitamin B12 0.94 mcg 39%
Minerals
Calcium 13.0 mg 1%
Iron 1.0 mg 6%
Potassium 239.0 mg 5%
Magnesium 29.0 mg 7%
Phosphorus 222.0 mg 18%
Zinc 2.5 mg 23%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 30.7 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 159 28.9g 4.0g 0.0g 159 cal
28.9g protein
4.0g fat
0.0g carbs
Ostrich, oyster, cooked 159 28.8g 4.0g 0.0g 159 cal
28.8g protein
4.0g fat
0.0g carbs
Turkey, whole, meat and skin, with added solution, raw 159 19.0g 9.1g 0.2g 159 cal
19.0g protein
9.1g fat
0.2g carbs
Turkey, retail parts, thigh, meat only, cooked, roasted 159 25.1g 6.3g 0.5g 159 cal
25.1g protein
6.3g fat
0.5g carbs
Turkey, drumstick, from whole bird, meat only, with added solution, roasted 158 26.1g 6.0g 0.0g 158 cal
26.1g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, meat only, cooked, roasted?

Turkey, whole, meat only, cooked, roasted contains 159 calories per 100g serving.

Is Turkey, whole, meat only, cooked, roasted high in protein?

Turkey, whole, meat only, cooked, roasted contains 29.06g of protein per 100g, which is 58% of the daily value. It ranks #448 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, meat only, cooked, roasted?

Turkey, whole, meat only, cooked, roasted is a good source of Niacin (59.4% DV), Protein (58.1% DV), and Selenium (55.8% DV) per 100g.

3