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Turkey, retail parts, thigh, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, thigh, meat only, cooked, roasted contains 159 calories per 100g, with 25.1g of protein, 6.3g of fat, and 0.5g of carbohydrates.

It is an excellent source of Vitamin B12 (67.9% of the Daily Value per 100g), and Selenium (53.3% DV).

Compared to other poultry products, Turkey, retail parts, thigh, meat only, cooked, roasted has 18% fewer calories and 9% more protein than the category average.

For protein content, Turkey, retail parts, thigh, meat only, cooked, roasted ranks #1111 out of 8068 foods (higher than 86% of all foods in our database).

Calories

159

per 100g

Protein

25.1g

50% DV

Total Fat

6.3g

8% DV

Carbs

0.5g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 25.1 g 50%
Total Fat 6.3 g 8%
Saturated Fat 2.0 g 10%
Cholesterol 116.0 mg 39%
Sodium 104.0 mg 5%
Total Carbohydrate 0.46 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.32 mg 25%
Niacin 6.9 mg 43%
Vitamin B6 0.48 mg 29%
Folate 8.0 mcg 2%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 4.0 mg 0%
Iron 1.6 mg 9%
Potassium 296.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 200.0 mg 16%
Zinc 3.3 mg 30%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 29.3 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 159 28.9g 4.0g 0.0g 159 cal
28.9g protein
4.0g fat
0.0g carbs
Turkey, whole, meat only, cooked, roasted 159 29.1g 3.8g 0.0g 159 cal
29.1g protein
3.8g fat
0.0g carbs
Ostrich, oyster, cooked 159 28.8g 4.0g 0.0g 159 cal
28.8g protein
4.0g fat
0.0g carbs
Turkey, whole, meat and skin, with added solution, raw 159 19.0g 9.1g 0.2g 159 cal
19.0g protein
9.1g fat
0.2g carbs
Turkey, drumstick, from whole bird, meat only, with added solution, roasted 158 26.1g 6.0g 0.0g 158 cal
26.1g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, thigh, meat only, cooked, roasted?

Turkey, retail parts, thigh, meat only, cooked, roasted contains 159 calories per 100g serving.

Is Turkey, retail parts, thigh, meat only, cooked, roasted high in protein?

Turkey, retail parts, thigh, meat only, cooked, roasted contains 25.14g of protein per 100g, which is 50% of the daily value. It ranks #1111 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, thigh, meat only, cooked, roasted?

Turkey, retail parts, thigh, meat only, cooked, roasted is a good source of Vitamin B12 (67.9% DV), Selenium (53.3% DV), and Protein (50.3% DV) per 100g.

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