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Turkey, whole, meat and skin, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, meat and skin, with added solution, raw contains 159 calories per 100g, with 19.0g of protein, 9.1g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (48.3% of the Daily Value per 100g), and Niacin (45.3% DV).

Compared to other poultry products, Turkey, whole, meat and skin, with added solution, raw has 18% fewer calories and 18% less protein than the category average.

For protein content, Turkey, whole, meat and skin, with added solution, raw ranks #2379 out of 8068 foods (higher than 71% of all foods in our database).

Calories

159

per 100g

Protein

19.0g

38% DV

Total Fat

9.1g

12% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 19.0 g 38%
Total Fat 9.1 g 12%
Saturated Fat 1.7 g 9%
Cholesterol 70.0 mg 23%
Sodium 180.0 mg 8%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.17 mg 13%
Niacin 7.2 mg 45%
Vitamin B6 0.54 mg 32%
Folate 6.0 mcg 2%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 14.0 mg 1%
Iron 0.67 mg 4%
Potassium 211.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 195.0 mg 16%
Zinc 1.7 mg 15%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 20.2 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 159 28.9g 4.0g 0.0g 159 cal
28.9g protein
4.0g fat
0.0g carbs
Turkey, whole, meat only, cooked, roasted 159 29.1g 3.8g 0.0g 159 cal
29.1g protein
3.8g fat
0.0g carbs
Ostrich, oyster, cooked 159 28.8g 4.0g 0.0g 159 cal
28.8g protein
4.0g fat
0.0g carbs
Turkey, retail parts, thigh, meat only, cooked, roasted 159 25.1g 6.3g 0.5g 159 cal
25.1g protein
6.3g fat
0.5g carbs
Turkey, drumstick, from whole bird, meat only, with added solution, roasted 158 26.1g 6.0g 0.0g 158 cal
26.1g protein
6.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, meat and skin, with added solution, raw?

Turkey, whole, meat and skin, with added solution, raw contains 159 calories per 100g serving.

Is Turkey, whole, meat and skin, with added solution, raw high in protein?

Turkey, whole, meat and skin, with added solution, raw contains 19.03g of protein per 100g, which is 38% of the daily value. It ranks #2379 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, meat and skin, with added solution, raw?

Turkey, whole, meat and skin, with added solution, raw is a good source of Vitamin B12 (48.3% DV), Niacin (45.3% DV), and Protein (38.1% DV) per 100g.

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