Ostrich, oyster, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, oyster, cooked contains 159 calories per 100g, with 28.8g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (263.3% of the Daily Value per 100g), and Selenium (84.5% DV).

Compared to other poultry products, Ostrich, oyster, cooked has 18% fewer calories and 25% more protein than the category average.

For protein content, Ostrich, oyster, cooked ranks #490 out of 8068 foods (higher than 94% of all foods in our database).

159

per 100g

28.8g

58% DV

4.0g

5% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	159	28.9g	4.0g	0.0g	159 cal 28.9g protein 4.0g fat 0.0g carbs
Turkey, whole, meat only, cooked, roasted	159	29.1g	3.8g	0.0g	159 cal 29.1g protein 3.8g fat 0.0g carbs
Turkey, whole, meat and skin, with added solution, raw	159	19.0g	9.1g	0.2g	159 cal 19.0g protein 9.1g fat 0.2g carbs
Turkey, retail parts, thigh, meat only, cooked, roasted	159	25.1g	6.3g	0.5g	159 cal 25.1g protein 6.3g fat 0.5g carbs
Turkey, drumstick, from whole bird, meat only, with added solution, roasted	158	26.1g	6.0g	0.0g	158 cal 26.1g protein 6.0g fat 0.0g carbs

How many calories are in Ostrich, oyster, cooked?

Ostrich, oyster, cooked contains 159 calories per 100g serving.

Is Ostrich, oyster, cooked high in protein?

Ostrich, oyster, cooked contains 28.81g of protein per 100g, which is 58% of the daily value. It ranks #490 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, oyster, cooked?

Ostrich, oyster, cooked is a good source of Vitamin B12 (263.3% DV), Selenium (84.5% DV), and Protein (57.6% DV) per 100g.