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Chicken, stewing, light meat, meat only, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, stewing, light meat, meat only, cooked, stewed contains 213 calories per 100g, with 33.0g of protein, 8.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (66.1% of the Daily Value per 100g), and Niacin (53.4% DV).

Compared to other poultry products, Chicken, stewing, light meat, meat only, cooked, stewed has 10% more calories and 43% more protein than the category average.

For protein content, Chicken, stewing, light meat, meat only, cooked, stewed ranks #144 out of 8068 foods (higher than 98% of all foods in our database).

Calories

213

per 100g

Protein

33.0g

66% DV

Total Fat

8.0g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 213.0 kcal 11%
Protein 33.0 g 66%
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Cholesterol 70.0 mg 23%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.20 mg 15%
Niacin 8.5 mg 53%
Vitamin B6 0.39 mg 23%
Folate 4.0 mcg 1%
Vitamin B12 0.27 mcg 11%
Minerals
Calcium 14.0 mg 1%
Iron 1.2 mg 7%
Potassium 199.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 225.0 mg 18%
Zinc 0.83 mg 8%
Copper 0.09 mg 9%
Manganese 0.02 mg 1%
Selenium 28.7 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dove, cooked (includes squab) 213 23.9g 13.0g 0.0g 213 cal
23.9g protein
13.0g fat
0.0g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 213 18.3g 14.8g 0.1g 213 cal
18.3g protein
14.8g fat
0.1g carbs
Chicken, roasting, meat and skin and giblets and neck, raw 213 17.1g 15.5g 0.1g 213 cal
17.1g protein
15.5g fat
0.1g carbs
Chicken, broilers or fryers, leg, meat and skin, raw 214 16.4g 16.0g 0.2g 214 cal
16.4g protein
16.0g fat
0.2g carbs
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 24.9g 11.9g 0.0g 214 cal
24.9g protein
11.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, stewing, light meat, meat only, cooked, stewed?

Chicken, stewing, light meat, meat only, cooked, stewed contains 213 calories per 100g serving.

Is Chicken, stewing, light meat, meat only, cooked, stewed high in protein?

Chicken, stewing, light meat, meat only, cooked, stewed contains 33.04g of protein per 100g, which is 66% of the daily value. It ranks #144 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, stewing, light meat, meat only, cooked, stewed?

Chicken, stewing, light meat, meat only, cooked, stewed is a good source of Protein (66.1% DV), Niacin (53.4% DV), and Selenium (52.2% DV) per 100g.

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