Chicken, roasting, meat and skin and giblets and neck, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, roasting, meat and skin and giblets and neck, raw contains 213 calories per 100g, with 17.1g of protein, 15.5g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (41.3% of the Daily Value per 100g), and Niacin (40.2% DV).

Compared to other poultry products, Chicken, roasting, meat and skin and giblets and neck, raw has 10% more calories and 26% less protein than the category average.

For protein content, Chicken, roasting, meat and skin and giblets and neck, raw ranks #2698 out of 8068 foods (higher than 67% of all foods in our database).

Calories

213

per 100g

Protein

17.1g

34% DV

Total Fat

15.5g

20% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	213.0 kcal	11%
Protein	17.1 g	34%
Total Fat	15.5 g	20%
Saturated Fat	4.4 g	22%
Cholesterol	86.0 mg	29%
Sodium	69.0 mg	3%
Total Carbohydrate	0.09 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	253.0 mcg	28%
Vitamin C	2.4 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.17 mg	13%
Niacin	6.4 mg	40%
Vitamin B6	0.32 mg	19%
Folate	26.0 mcg	7%
Vitamin B12	0.99 mcg	41%
Minerals
Calcium	10.0 mg	1%
Iron	1.4 mg	8%
Potassium	196.0 mg	4%
Magnesium	19.0 mg	5%
Phosphorus	165.0 mg	13%
Zinc	1.3 mg	12%
Copper	0.06 mg	7%
Manganese	0.03 mg	1%
Selenium	11.6 mcg	21%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Dove, cooked (includes squab)	213	23.9g	13.0g	0.0g	213 cal 23.9g protein 13.0g fat 0.0g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213	18.3g	14.8g	0.1g	213 cal 18.3g protein 14.8g fat 0.1g carbs
Chicken, stewing, light meat, meat only, cooked, stewed	213	33.0g	8.0g	0.0g	213 cal 33.0g protein 8.0g fat 0.0g carbs
Chicken, broilers or fryers, leg, meat and skin, raw	214	16.4g	16.0g	0.2g	214 cal 16.4g protein 16.0g fat 0.2g carbs
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	214	24.9g	11.9g	0.0g	214 cal 24.9g protein 11.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, roasting, meat and skin and giblets and neck, raw?

Chicken, roasting, meat and skin and giblets and neck, raw contains 213 calories per 100g serving.

Is Chicken, roasting, meat and skin and giblets and neck, raw high in protein?

Chicken, roasting, meat and skin and giblets and neck, raw contains 17.09g of protein per 100g, which is 34% of the daily value. It ranks #2698 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, roasting, meat and skin and giblets and neck, raw?

Chicken, roasting, meat and skin and giblets and neck, raw is a good source of Vitamin B12 (41.3% DV), Niacin (40.2% DV), and Protein (34.2% DV) per 100g.