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Chicken, broilers or fryers, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, meat only, cooked, roasted contains 190 calories per 100g, with 28.9g of protein, 7.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57.9% of the Daily Value per 100g), and Niacin (57.3% DV).

Compared to other poultry products, Chicken, broilers or fryers, meat only, cooked, roasted has 2% fewer calories and 25% more protein than the category average.

For protein content, Chicken, broilers or fryers, meat only, cooked, roasted ranks #475 out of 8068 foods (higher than 94% of all foods in our database).

Calories

190

per 100g

Protein

28.9g

58% DV

Total Fat

7.4g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 190.0 kcal 10%
Protein 28.9 g 58%
Total Fat 7.4 g 10%
Saturated Fat 2.0 g 10%
Cholesterol 89.0 mg 30%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.18 mg 14%
Niacin 9.2 mg 57%
Vitamin B6 0.47 mg 28%
Folate 6.0 mcg 2%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 15.0 mg 1%
Iron 1.2 mg 7%
Potassium 243.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 195.0 mg 16%
Zinc 2.1 mg 19%
Copper 0.07 mg 7%
Manganese 0.02 mg 1%
Selenium 22.0 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, ground, crumbles, cooked, pan-browned 189 23.3g 10.9g 0.0g 189 cal
23.3g protein
10.9g fat
0.0g carbs
Turkey, whole, meat and skin, cooked, roasted 189 28.6g 7.4g 0.1g 189 cal
28.6g protein
7.4g fat
0.1g carbs
Turkey, all classes, liver, cooked, simmered 189 27.0g 8.2g 0.0g 189 cal
27.0g protein
8.2g fat
0.0g carbs
Turkey, all classes, breast, meat and skin, cooked, roasted 189 28.7g 7.4g 0.0g 189 cal
28.7g protein
7.4g fat
0.0g carbs
Chicken, broilers or fryers, wing, meat and skin, raw 191 17.5g 12.9g 0.0g 191 cal
17.5g protein
12.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, meat only, cooked, roasted?

Chicken, broilers or fryers, meat only, cooked, roasted contains 190 calories per 100g serving.

Is Chicken, broilers or fryers, meat only, cooked, roasted high in protein?

Chicken, broilers or fryers, meat only, cooked, roasted contains 28.93g of protein per 100g, which is 58% of the daily value. It ranks #475 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, meat only, cooked, roasted?

Chicken, broilers or fryers, meat only, cooked, roasted is a good source of Protein (57.9% DV), Niacin (57.3% DV), and Selenium (40% DV) per 100g.

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