Turkey, all classes, breast, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, breast, meat and skin, cooked, roasted contains 189 calories per 100g, with 28.7g of protein, 7.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57.4% of the Daily Value per 100g), and Selenium (52.9% DV).

Compared to other poultry products, Turkey, all classes, breast, meat and skin, cooked, roasted has 2% fewer calories and 24% more protein than the category average.

For protein content, Turkey, all classes, breast, meat and skin, cooked, roasted ranks #504 out of 8068 foods (higher than 94% of all foods in our database).

Calories

189

per 100g

Protein

28.7g

57% DV

Total Fat

7.4g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	189.0 kcal	10%
Protein	28.7 g	57%
Total Fat	7.4 g	10%
Saturated Fat	2.1 g	11%
Cholesterol	74.0 mg	25%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.13 mg	10%
Niacin	6.4 mg	40%
Vitamin B6	0.48 mg	28%
Folate	6.0 mcg	2%
Vitamin B12	0.36 mcg	15%
Minerals
Calcium	21.0 mg	2%
Iron	1.4 mg	8%
Potassium	288.0 mg	6%
Magnesium	27.0 mg	6%
Phosphorus	210.0 mg	17%
Zinc	2.0 mg	19%
Copper	0.05 mg	5%
Manganese	0.02 mg	1%
Selenium	29.1 mcg	53%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, ground, crumbles, cooked, pan-browned	189	23.3g	10.9g	0.0g	189 cal 23.3g protein 10.9g fat 0.0g carbs
Turkey, whole, meat and skin, cooked, roasted	189	28.6g	7.4g	0.1g	189 cal 28.6g protein 7.4g fat 0.1g carbs
Turkey, all classes, liver, cooked, simmered	189	27.0g	8.2g	0.0g	189 cal 27.0g protein 8.2g fat 0.0g carbs
Chicken, broilers or fryers, meat only, cooked, roasted	190	28.9g	7.4g	0.0g	190 cal 28.9g protein 7.4g fat 0.0g carbs
Chicken, broilers or fryers, breast, meat only, cooked, fried	187	33.4g	4.7g	0.5g	187 cal 33.4g protein 4.7g fat 0.5g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted contains 189 calories per 100g serving.

Is Turkey, all classes, breast, meat and skin, cooked, roasted high in protein?

Turkey, all classes, breast, meat and skin, cooked, roasted contains 28.71g of protein per 100g, which is 57% of the daily value. It ranks #504 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted is a good source of Protein (57.4% DV), Selenium (52.9% DV), and Niacin (39.8% DV) per 100g.