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Turkey, whole, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, meat and skin, cooked, roasted contains 189 calories per 100g, with 28.6g of protein, 7.4g of fat, and 0.1g of carbohydrates.

It is an excellent source of Niacin (59.8% of the Daily Value per 100g), and Protein (57.1% DV).

Compared to other poultry products, Turkey, whole, meat and skin, cooked, roasted has 2% fewer calories and 23% more protein than the category average.

For protein content, Turkey, whole, meat and skin, cooked, roasted ranks #527 out of 8068 foods (higher than 93% of all foods in our database).

Calories

189

per 100g

Protein

28.6g

57% DV

Total Fat

7.4g

10% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 189.0 kcal 10%
Protein 28.6 g 57%
Total Fat 7.4 g 10%
Saturated Fat 2.2 g 11%
Cholesterol 109.0 mg 36%
Sodium 103.0 mg 5%
Total Carbohydrate 0.06 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.28 mg 22%
Niacin 9.6 mg 60%
Vitamin B6 0.62 mg 36%
Folate 9.0 mcg 2%
Vitamin B12 1.0 mcg 43%
Minerals
Calcium 14.0 mg 1%
Iron 1.1 mg 6%
Potassium 239.0 mg 5%
Magnesium 30.0 mg 7%
Phosphorus 223.0 mg 18%
Zinc 2.5 mg 23%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 29.8 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, ground, crumbles, cooked, pan-browned 189 23.3g 10.9g 0.0g 189 cal
23.3g protein
10.9g fat
0.0g carbs
Turkey, all classes, liver, cooked, simmered 189 27.0g 8.2g 0.0g 189 cal
27.0g protein
8.2g fat
0.0g carbs
Turkey, all classes, breast, meat and skin, cooked, roasted 189 28.7g 7.4g 0.0g 189 cal
28.7g protein
7.4g fat
0.0g carbs
Chicken, broilers or fryers, meat only, cooked, roasted 190 28.9g 7.4g 0.0g 190 cal
28.9g protein
7.4g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat only, cooked, fried 187 33.4g 4.7g 0.5g 187 cal
33.4g protein
4.7g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, meat and skin, cooked, roasted?

Turkey, whole, meat and skin, cooked, roasted contains 189 calories per 100g serving.

Is Turkey, whole, meat and skin, cooked, roasted high in protein?

Turkey, whole, meat and skin, cooked, roasted contains 28.55g of protein per 100g, which is 57% of the daily value. It ranks #527 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, meat and skin, cooked, roasted?

Turkey, whole, meat and skin, cooked, roasted is a good source of Niacin (59.8% DV), Protein (57.1% DV), and Selenium (54.2% DV) per 100g.

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