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Chicken, ground, crumbles, cooked, pan-browned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, ground, crumbles, cooked, pan-browned contains 189 calories per 100g, with 23.3g of protein, 10.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (46.6% of the Daily Value per 100g), and Niacin (44.4% DV).

Compared to other poultry products, Chicken, ground, crumbles, cooked, pan-browned has 2% fewer calories and 1% more protein than the category average.

For protein content, Chicken, ground, crumbles, cooked, pan-browned ranks #1422 out of 8068 foods (higher than 82% of all foods in our database).

Calories

189

per 100g

Protein

23.3g

47% DV

Total Fat

10.9g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 189.0 kcal 10%
Protein 23.3 g 47%
Total Fat 10.9 g 14%
Saturated Fat 3.1 g 16%
Cholesterol 107.0 mg 36%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 2.1 mcg 2%
Thiamin 0.12 mg 10%
Riboflavin 0.30 mg 23%
Niacin 7.1 mg 44%
Vitamin B6 0.54 mg 32%
Folate 2.0 mcg 1%
Vitamin B12 0.51 mcg 21%
Minerals
Calcium 8.0 mg 1%
Iron 0.93 mg 5%
Potassium 677.0 mg 14%
Magnesium 28.0 mg 7%
Phosphorus 234.0 mg 19%
Zinc 1.9 mg 18%
Copper 0.06 mg 7%
Manganese 0.02 mg 1%
Selenium 14.3 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, meat and skin, cooked, roasted 189 28.6g 7.4g 0.1g 189 cal
28.6g protein
7.4g fat
0.1g carbs
Turkey, all classes, liver, cooked, simmered 189 27.0g 8.2g 0.0g 189 cal
27.0g protein
8.2g fat
0.0g carbs
Turkey, all classes, breast, meat and skin, cooked, roasted 189 28.7g 7.4g 0.0g 189 cal
28.7g protein
7.4g fat
0.0g carbs
Chicken, broilers or fryers, meat only, cooked, roasted 190 28.9g 7.4g 0.0g 190 cal
28.9g protein
7.4g fat
0.0g carbs
Chicken, broilers or fryers, breast, meat only, cooked, fried 187 33.4g 4.7g 0.5g 187 cal
33.4g protein
4.7g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Chicken, ground, crumbles, cooked, pan-browned?

Chicken, ground, crumbles, cooked, pan-browned contains 189 calories per 100g serving.

Is Chicken, ground, crumbles, cooked, pan-browned high in protein?

Chicken, ground, crumbles, cooked, pan-browned contains 23.28g of protein per 100g, which is 47% of the daily value. It ranks #1422 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, ground, crumbles, cooked, pan-browned?

Chicken, ground, crumbles, cooked, pan-browned is a good source of Protein (46.6% DV), Niacin (44.4% DV), and Cholesterol (35.7% DV) per 100g.

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