Turkey, all classes, liver, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, liver, cooked, simmered contains 189 calories per 100g, with 27.0g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin A (1194.6% of the Daily Value per 100g), and Vitamin B12 (1173.8% DV).

Compared to other poultry products, Turkey, all classes, liver, cooked, simmered has 2% fewer calories and 17% more protein than the category average.

For protein content, Turkey, all classes, liver, cooked, simmered ranks #794 out of 8068 foods (higher than 90% of all foods in our database).

Calories

189

per 100g

Protein

27.0g

54% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	189.0 kcal	10%
Protein	27.0 g	54%
Total Fat	8.2 g	11%
Saturated Fat	2.3 g	12%
Cholesterol	648.0 mg	216%
Sodium	98.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10,751.0 mcg	1,195%
Vitamin C	22.6 mg	25%
Vitamin D	0.00 mcg	0%
Vitamin E	0.15 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.26 mg	21%
Riboflavin	2.7 mg	207%
Niacin	11.1 mg	69%
Vitamin B6	0.88 mg	52%
Folate	691.0 mcg	173%
Vitamin B12	28.2 mcg	1,174%
Minerals
Calcium	19.0 mg	2%
Iron	1.8 mg	10%
Potassium	153.0 mg	3%
Magnesium	26.0 mg	6%
Phosphorus	312.0 mg	25%
Zinc	4.5 mg	41%
Copper	1.0 mg	116%
Manganese	0.33 mg	14%
Selenium	102.3 mcg	186%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, ground, crumbles, cooked, pan-browned	189	23.3g	10.9g	0.0g	189 cal 23.3g protein 10.9g fat 0.0g carbs
Turkey, whole, meat and skin, cooked, roasted	189	28.6g	7.4g	0.1g	189 cal 28.6g protein 7.4g fat 0.1g carbs
Turkey, all classes, breast, meat and skin, cooked, roasted	189	28.7g	7.4g	0.0g	189 cal 28.7g protein 7.4g fat 0.0g carbs
Chicken, broilers or fryers, meat only, cooked, roasted	190	28.9g	7.4g	0.0g	190 cal 28.9g protein 7.4g fat 0.0g carbs
Chicken, broilers or fryers, breast, meat only, cooked, fried	187	33.4g	4.7g	0.5g	187 cal 33.4g protein 4.7g fat 0.5g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered contains 189 calories per 100g serving.

Is Turkey, all classes, liver, cooked, simmered high in protein?

Turkey, all classes, liver, cooked, simmered contains 27g of protein per 100g, which is 54% of the daily value. It ranks #794 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered is a good source of Vitamin A (1194.6% DV), Vitamin B12 (1173.8% DV), and Cholesterol (216% DV) per 100g.