Quail, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Quail, meat only, raw contains 134 calories per 100g, with 21.8g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (66% of the Daily Value per 100g), and Niacin (51.3% DV).

Compared to other poultry products, Quail, meat only, raw has 31% fewer calories and 6% less protein than the category average.

For protein content, Quail, meat only, raw ranks #1736 out of 8068 foods (higher than 78% of all foods in our database).

134

per 100g

21.8g

44% DV

4.5g

6% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Squab, (pigeon), light meat without skin, raw	134	21.8g	4.5g	0.0g	134 cal 21.8g protein 4.5g fat 0.0g carbs
Chicken, cornish game hens, meat only, cooked, roasted	134	23.3g	3.9g	0.0g	134 cal 23.3g protein 3.9g fat 0.0g carbs
Pheasant, leg, meat only, raw	134	22.2g	4.3g	0.0g	134 cal 22.2g protein 4.3g fat 0.0g carbs
Emu, ground, raw	134	22.8g	4.0g	0.0g	134 cal 22.8g protein 4.0g fat 0.0g carbs
Duck, domesticated, meat only, raw	135	18.3g	6.0g	0.9g	135 cal 18.3g protein 6.0g fat 0.9g carbs

How many calories are in Quail, meat only, raw?

Quail, meat only, raw contains 134 calories per 100g serving.

Is Quail, meat only, raw high in protein?

Quail, meat only, raw contains 21.76g of protein per 100g, which is 44% of the daily value. It ranks #1736 out of 8068 foods for protein content.

What vitamins and minerals are in Quail, meat only, raw?

Quail, meat only, raw is a good source of Copper (66% DV), Niacin (51.3% DV), and Protein (43.5% DV) per 100g.