Emu, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, ground, raw contains 134 calories per 100g, with 22.8g of protein, 4.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (281.3% of the Daily Value per 100g), and Selenium (55.5% DV).

Compared to other poultry products, Emu, ground, raw has 31% fewer calories and 2% less protein than the category average.

For protein content, Emu, ground, raw ranks #1514 out of 8068 foods (higher than 81% of all foods in our database).

134

per 100g

22.8g

46% DV

4.0g

5% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Squab, (pigeon), light meat without skin, raw	134	21.8g	4.5g	0.0g	134 cal 21.8g protein 4.5g fat 0.0g carbs
Chicken, cornish game hens, meat only, cooked, roasted	134	23.3g	3.9g	0.0g	134 cal 23.3g protein 3.9g fat 0.0g carbs
Pheasant, leg, meat only, raw	134	22.2g	4.3g	0.0g	134 cal 22.2g protein 4.3g fat 0.0g carbs
Quail, meat only, raw	134	21.8g	4.5g	0.0g	134 cal 21.8g protein 4.5g fat 0.0g carbs
Duck, domesticated, meat only, raw	135	18.3g	6.0g	0.9g	135 cal 18.3g protein 6.0g fat 0.9g carbs

How many calories are in Emu, ground, raw?

Emu, ground, raw contains 134 calories per 100g serving.

Is Emu, ground, raw high in protein?

Emu, ground, raw contains 22.77g of protein per 100g, which is 46% of the daily value. It ranks #1514 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, ground, raw?

Emu, ground, raw is a good source of Vitamin B12 (281.3% DV), Selenium (55.5% DV), and Niacin (46.8% DV) per 100g.