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Pheasant, leg, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pheasant, leg, meat only, raw contains 134 calories per 100g, with 22.2g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (44.4% of the Daily Value per 100g), and Vitamin B6 (43.5% DV).

Compared to other poultry products, Pheasant, leg, meat only, raw has 31% fewer calories and 4% less protein than the category average.

For protein content, Pheasant, leg, meat only, raw ranks #1630 out of 8068 foods (higher than 80% of all foods in our database).

Calories

134

per 100g

Protein

22.2g

44% DV

Total Fat

4.3g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 134.0 kcal 7%
Protein 22.2 g 44%
Total Fat 4.3 g 6%
Saturated Fat 1.5 g 7%
Cholesterol 80.0 mg 27%
Sodium 45.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 59.0 mcg 7%
Vitamin C 6.0 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.21 mg 16%
Niacin 3.7 mg 23%
Vitamin B6 0.74 mg 44%
Folate 10.0 mcg 3%
Vitamin B12 0.84 mcg 35%
Minerals
Calcium 29.0 mg 2%
Iron 1.8 mg 10%
Potassium 296.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 280.0 mg 22%
Zinc 1.5 mg 14%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 15.3 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squab, (pigeon), light meat without skin, raw 134 21.8g 4.5g 0.0g 134 cal
21.8g protein
4.5g fat
0.0g carbs
Chicken, cornish game hens, meat only, cooked, roasted 134 23.3g 3.9g 0.0g 134 cal
23.3g protein
3.9g fat
0.0g carbs
Quail, meat only, raw 134 21.8g 4.5g 0.0g 134 cal
21.8g protein
4.5g fat
0.0g carbs
Emu, ground, raw 134 22.8g 4.0g 0.0g 134 cal
22.8g protein
4.0g fat
0.0g carbs
Duck, domesticated, meat only, raw 135 18.3g 6.0g 0.9g 135 cal
18.3g protein
6.0g fat
0.9g carbs

Frequently Asked Questions

How many calories are in Pheasant, leg, meat only, raw?

Pheasant, leg, meat only, raw contains 134 calories per 100g serving.

Is Pheasant, leg, meat only, raw high in protein?

Pheasant, leg, meat only, raw contains 22.2g of protein per 100g, which is 44% of the daily value. It ranks #1630 out of 8068 foods for protein content.

What vitamins and minerals are in Pheasant, leg, meat only, raw?

Pheasant, leg, meat only, raw is a good source of Protein (44.4% DV), Vitamin B6 (43.5% DV), and Vitamin B12 (35% DV) per 100g.

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