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Chicken, roasting, dark meat, meat only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, roasting, dark meat, meat only, cooked, roasted contains 178 calories per 100g, with 23.3g of protein, 8.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (46.5% of the Daily Value per 100g), and Niacin (35.9% DV).

Compared to other poultry products, Chicken, roasting, dark meat, meat only, cooked, roasted has 8% fewer calories and 0% more protein than the category average.

For protein content, Chicken, roasting, dark meat, meat only, cooked, roasted ranks #1432 out of 8068 foods (higher than 82% of all foods in our database).

Calories

178

per 100g

Protein

23.3g

47% DV

Total Fat

8.8g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 178.0 kcal 9%
Protein 23.3 g 47%
Total Fat 8.8 g 11%
Saturated Fat 2.4 g 12%
Cholesterol 75.0 mg 25%
Sodium 95.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.19 mg 15%
Niacin 5.7 mg 36%
Vitamin B6 0.31 mg 18%
Folate 7.0 mcg 2%
Vitamin B12 0.27 mcg 11%
Minerals
Calcium 11.0 mg 1%
Iron 1.3 mg 7%
Potassium 224.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 171.0 mg 14%
Zinc 2.1 mg 19%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 19.6 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 178 29.1g 6.0g 0.0g 178 cal
29.1g protein
6.0g fat
0.0g carbs
Turkey, whole, light meat, meat and skin, cooked, roasted 177 29.6g 5.6g 0.1g 177 cal
29.6g protein
5.6g fat
0.1g carbs
Chicken, broilers or fryers, meat only, cooked, stewed 177 27.3g 6.7g 0.0g 177 cal
27.3g protein
6.7g fat
0.0g carbs
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 24.6g 8.2g 0.0g 179 cal
24.6g protein
8.2g fat
0.0g carbs
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 179 24.8g 8.2g 0.0g 179 cal
24.8g protein
8.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, roasting, dark meat, meat only, cooked, roasted?

Chicken, roasting, dark meat, meat only, cooked, roasted contains 178 calories per 100g serving.

Is Chicken, roasting, dark meat, meat only, cooked, roasted high in protein?

Chicken, roasting, dark meat, meat only, cooked, roasted contains 23.25g of protein per 100g, which is 47% of the daily value. It ranks #1432 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, roasting, dark meat, meat only, cooked, roasted?

Chicken, roasting, dark meat, meat only, cooked, roasted is a good source of Protein (46.5% DV), Niacin (35.9% DV), and Selenium (35.6% DV) per 100g.

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