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Chicken, roasting, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, roasting, meat only, raw contains 111 calories per 100g, with 20.3g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (49.2% of the Daily Value per 100g), and Protein (40.7% DV).

Compared to other poultry products, Chicken, roasting, meat only, raw has 43% fewer calories and 12% less protein than the category average.

For protein content, Chicken, roasting, meat only, raw ranks #2106 out of 8068 foods (higher than 74% of all foods in our database).

Calories

111

per 100g

Protein

20.3g

41% DV

Total Fat

2.7g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 20.3 g 41%
Total Fat 2.7 g 4%
Saturated Fat 0.67 g 3%
Cholesterol 65.0 mg 22%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 7.9 mg 49%
Vitamin B6 0.42 mg 25%
Folate 7.0 mcg 2%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 10.0 mg 1%
Iron 1.0 mg 6%
Potassium 238.0 mg 5%
Magnesium 23.0 mg 6%
Phosphorus 198.0 mg 16%
Zinc 1.2 mg 11%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 16.9 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, gizzard, all classes, raw 111 18.8g 3.4g 0.0g 111 cal
18.8g protein
3.4g fat
0.0g carbs
Ostrich, inside leg, raw 111 22.4g 1.7g 0.0g 111 cal
22.4g protein
1.7g fat
0.0g carbs
Turkey, retail parts, breast, meat only, with added solution, raw 111 22.0g 2.5g 0.0g 111 cal
22.0g protein
2.5g fat
0.0g carbs
Ruffed Grouse, breast meat, skinless, raw 112 25.9g 0.9g 0.0g 112 cal
25.9g protein
0.9g fat
0.0g carbs
Turkey, ground, fat free, raw 112 23.6g 2.0g 0.0g 112 cal
23.6g protein
2.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, roasting, meat only, raw?

Chicken, roasting, meat only, raw contains 111 calories per 100g serving.

Is Chicken, roasting, meat only, raw high in protein?

Chicken, roasting, meat only, raw contains 20.33g of protein per 100g, which is 41% of the daily value. It ranks #2106 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, roasting, meat only, raw?

Chicken, roasting, meat only, raw is a good source of Niacin (49.2% DV), Protein (40.7% DV), and Selenium (30.7% DV) per 100g.

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