Ostrich, inside leg, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, inside leg, raw contains 111 calories per 100g, with 22.4g of protein, 1.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (212.5% of the Daily Value per 100g), and Selenium (66.2% DV).

Compared to other poultry products, Ostrich, inside leg, raw has 43% fewer calories and 3% less protein than the category average.

For protein content, Ostrich, inside leg, raw ranks #1591 out of 8068 foods (higher than 80% of all foods in our database).

111

per 100g

22.4g

45% DV

1.7g

2% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, gizzard, all classes, raw	111	18.8g	3.4g	0.0g	111 cal 18.8g protein 3.4g fat 0.0g carbs
Chicken, roasting, meat only, raw	111	20.3g	2.7g	0.0g	111 cal 20.3g protein 2.7g fat 0.0g carbs
Turkey, retail parts, breast, meat only, with added solution, raw	111	22.0g	2.5g	0.0g	111 cal 22.0g protein 2.5g fat 0.0g carbs
Ruffed Grouse, breast meat, skinless, raw	112	25.9g	0.9g	0.0g	112 cal 25.9g protein 0.9g fat 0.0g carbs
Turkey, ground, fat free, raw	112	23.6g	2.0g	0.0g	112 cal 23.6g protein 2.0g fat 0.0g carbs

How many calories are in Ostrich, inside leg, raw?

Ostrich, inside leg, raw contains 111 calories per 100g serving.

Is Ostrich, inside leg, raw high in protein?

Ostrich, inside leg, raw contains 22.39g of protein per 100g, which is 45% of the daily value. It ranks #1591 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, inside leg, raw?

Ostrich, inside leg, raw is a good source of Vitamin B12 (212.5% DV), Selenium (66.2% DV), and Protein (44.8% DV) per 100g.