1

Turkey, gizzard, all classes, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, gizzard, all classes, raw contains 111 calories per 100g, with 18.8g of protein, 3.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (150.4% of the Daily Value per 100g), and Cholesterol (90.3% DV).

Compared to other poultry products, Turkey, gizzard, all classes, raw has 43% fewer calories and 19% less protein than the category average.

For protein content, Turkey, gizzard, all classes, raw ranks #2423 out of 8068 foods (higher than 70% of all foods in our database).

Calories

111

per 100g

Protein

18.8g

38% DV

Total Fat

3.4g

4% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 18.8 g 38%
Total Fat 3.4 g 4%
Saturated Fat 0.93 g 5%
Cholesterol 271.0 mg 90%
Sodium 147.0 mg 6%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 6.2 mg 7%
Vitamin D 0.50 mcg 3%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.33 mg 25%
Niacin 6.2 mg 39%
Vitamin B6 0.20 mg 12%
Folate 6.0 mcg 2%
Vitamin B12 3.6 mcg 150%
Minerals
Calcium 16.0 mg 1%
Iron 2.8 mg 15%
Potassium 185.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 164.0 mg 13%
Zinc 3.0 mg 28%
Copper 0.22 mg 24%
Manganese 0.09 mg 4%
Selenium 28.8 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ostrich, inside leg, raw 111 22.4g 1.7g 0.0g 111 cal
22.4g protein
1.7g fat
0.0g carbs
Chicken, roasting, meat only, raw 111 20.3g 2.7g 0.0g 111 cal
20.3g protein
2.7g fat
0.0g carbs
Turkey, retail parts, breast, meat only, with added solution, raw 111 22.0g 2.5g 0.0g 111 cal
22.0g protein
2.5g fat
0.0g carbs
Ruffed Grouse, breast meat, skinless, raw 112 25.9g 0.9g 0.0g 112 cal
25.9g protein
0.9g fat
0.0g carbs
Turkey, ground, fat free, raw 112 23.6g 2.0g 0.0g 112 cal
23.6g protein
2.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, gizzard, all classes, raw?

Turkey, gizzard, all classes, raw contains 111 calories per 100g serving.

Is Turkey, gizzard, all classes, raw high in protein?

Turkey, gizzard, all classes, raw contains 18.8g of protein per 100g, which is 38% of the daily value. It ranks #2423 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, gizzard, all classes, raw?

Turkey, gizzard, all classes, raw is a good source of Vitamin B12 (150.4% DV), Cholesterol (90.3% DV), and Selenium (52.4% DV) per 100g.

3