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Turkey, ground, fat free, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, ground, fat free, raw contains 112 calories per 100g, with 23.6g of protein, 2.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (60.7% of the Daily Value per 100g), and Vitamin B6 (50.4% DV).

Compared to other poultry products, Turkey, ground, fat free, raw has 42% fewer calories and 2% more protein than the category average.

For protein content, Turkey, ground, fat free, raw ranks #1359 out of 8068 foods (higher than 83% of all foods in our database).

Calories

112

per 100g

Protein

23.6g

47% DV

Total Fat

2.0g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 23.6 g 47%
Total Fat 2.0 g 3%
Saturated Fat 0.49 g 2%
Cholesterol 55.0 mg 18%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 8%
Niacin 9.7 mg 61%
Vitamin B6 0.86 mg 50%
Folate 8.0 mcg 2%
Vitamin B12 0.51 mcg 21%
Minerals
Calcium 3.0 mg 0%
Iron 0.77 mg 4%
Potassium 295.0 mg 6%
Magnesium 29.0 mg 7%
Phosphorus 227.0 mg 18%
Zinc 1.8 mg 16%
Copper 0.06 mg 6%
Manganese 0.01 mg 0%
Selenium 22.1 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ruffed Grouse, breast meat, skinless, raw 112 25.9g 0.9g 0.0g 112 cal
25.9g protein
0.9g fat
0.0g carbs
Emu, full rump, raw 112 22.8g 1.6g 0.0g 112 cal
22.8g protein
1.6g fat
0.0g carbs
Turkey, retail parts, wing, meat only, raw 112 22.5g 2.5g 0.0g 112 cal
22.5g protein
2.5g fat
0.0g carbs
Turkey, gizzard, all classes, raw 111 18.8g 3.4g 0.0g 111 cal
18.8g protein
3.4g fat
0.0g carbs
Turkey, whole, back, meat only, raw 113 21.3g 2.5g 0.2g 113 cal
21.3g protein
2.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Turkey, ground, fat free, raw?

Turkey, ground, fat free, raw contains 112 calories per 100g serving.

Is Turkey, ground, fat free, raw high in protein?

Turkey, ground, fat free, raw contains 23.57g of protein per 100g, which is 47% of the daily value. It ranks #1359 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, ground, fat free, raw?

Turkey, ground, fat free, raw is a good source of Niacin (60.7% DV), Vitamin B6 (50.4% DV), and Protein (47.1% DV) per 100g.

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