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Cookies, brownies, dry mix, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, brownies, dry mix, regular contains 434 calories per 100g, with 4.0g of protein, 14.9g of fat, and 76.6g of carbohydrates.

It is an excellent source of Copper (30.7% of the Daily Value per 100g), and Total Carbohydrate (27.9% DV).

Compared to other baked products, Cookies, brownies, dry mix, regular has 21% more calories and 42% less protein than the category average.

For protein content, Cookies, brownies, dry mix, regular ranks #5248 out of 8068 foods (higher than 35% of all foods in our database).

Calories

434

per 100g

Protein

4.0g

8% DV

Total Fat

14.9g

19% DV

Carbs

76.6g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 434.0 kcal 22%
Protein 4.0 g 8%
Total Fat 14.9 g 19%
Saturated Fat 2.5 g 13%
Cholesterol 0.00 mg 0%
Sodium 303.0 mg 13%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.16 mg 13%
Niacin 1.9 mg 12%
Vitamin B6 0.07 mg 4%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 2.0 mg 11%
Potassium 219.0 mg 5%
Magnesium 40.0 mg 10%
Phosphorus 82.0 mg 7%
Zinc 0.64 mg 6%
Copper 0.28 mg 31%
Manganese 0.35 mg 15%
Selenium 2.6 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 434 5.3g 24.9g 47.1g 434 cal
5.3g protein
24.9g fat
47.1g carbs
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 9.2g 11.8g 71.5g 434 cal
9.2g protein
11.8g fat
71.5g carbs
Crackers, snack, Goya Crackers 433 14.3g 13.4g 64.4g 433 cal
14.3g protein
13.4g fat
64.4g carbs
Cookies, chocolate wafers 433 6.6g 14.2g 72.7g 433 cal
6.6g protein
14.2g fat
72.7g carbs
Cookies, marshmallow, with rice cereal and chocolate chips 435 4.6g 18.2g 63.3g 435 cal
4.6g protein
18.2g fat
63.3g carbs

Frequently Asked Questions

How many calories are in Cookies, brownies, dry mix, regular?

Cookies, brownies, dry mix, regular contains 434 calories per 100g serving.

Is Cookies, brownies, dry mix, regular high in protein?

Cookies, brownies, dry mix, regular contains 4g of protein per 100g, which is 8% of the daily value. It ranks #5248 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, brownies, dry mix, regular?

Cookies, brownies, dry mix, regular is a good source of Copper (30.7% DV), Total Carbohydrate (27.9% DV), and Calories (21.7% DV) per 100g.

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