1

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 434 calories per 100g, with 5.3g of protein, 24.9g of fat, and 47.1g of carbohydrates.

It is an excellent source of Saturated Fat (55.5% of the Daily Value per 100g), and Thiamin (32.5% DV).

Compared to other baked products, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 21% more calories and 23% less protein than the category average.

For protein content, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) ranks #4869 out of 8068 foods (higher than 40% of all foods in our database).

Calories

434

per 100g

Protein

5.3g

11% DV

Total Fat

24.9g

32% DV

Carbs

47.1g

17% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 434.0 kcal 22%
Protein 5.3 g 11%
Total Fat 24.9 g 32%
Saturated Fat 11.1 g 56%
Cholesterol 10.0 mg 3%
Sodium 477.0 mg 21%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.0 mg 13%
Vitamin K 9.8 mcg 8%
Thiamin 0.39 mg 33%
Riboflavin 0.30 mg 23%
Niacin 2.9 mg 18%
Vitamin B6 0.05 mg 3%
Folate 92.0 mcg 23%
Vitamin B12 0.06 mcg 3%
Minerals
Calcium 40.0 mg 3%
Iron 2.5 mg 14%
Potassium 134.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 260.0 mg 21%
Zinc 0.50 mg 5%
Copper 0.09 mg 10%
Manganese 0.33 mg 15%
Selenium 10.1 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, brownies, dry mix, regular 434 4.0g 14.9g 76.6g 434 cal
4.0g protein
14.9g fat
76.6g carbs
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 9.2g 11.8g 71.5g 434 cal
9.2g protein
11.8g fat
71.5g carbs
Crackers, snack, Goya Crackers 433 14.3g 13.4g 64.4g 433 cal
14.3g protein
13.4g fat
64.4g carbs
Cookies, chocolate wafers 433 6.6g 14.2g 72.7g 433 cal
6.6g protein
14.2g fat
72.7g carbs
Cookies, marshmallow, with rice cereal and chocolate chips 435 4.6g 18.2g 63.3g 435 cal
4.6g protein
18.2g fat
63.3g carbs

Frequently Asked Questions

How many calories are in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 434 calories per 100g serving.

Is Doughnuts, cake-type, plain (includes unsugared, old-fashioned) high in protein?

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 5.31g of protein per 100g, which is 11% of the daily value. It ranks #4869 out of 8068 foods for protein content.

What vitamins and minerals are in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is a good source of Saturated Fat (55.5% DV), Thiamin (32.5% DV), and Total Fat (32% DV) per 100g.

3