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Crackers, snack, Goya Crackers Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, snack, Goya Crackers contains 433 calories per 100g, with 14.3g of protein, 13.4g of fat, and 64.4g of carbohydrates.

It is an excellent source of Saturated Fat (31.6% of the Daily Value per 100g), and Iron (31.4% DV).

Compared to other baked products, Crackers, snack, Goya Crackers has 20% more calories and 106% more protein than the category average.

For protein content, Crackers, snack, Goya Crackers ranks #3042 out of 8068 foods (higher than 62% of all foods in our database).

Calories

433

per 100g

Protein

14.3g

29% DV

Total Fat

13.4g

17% DV

Carbs

64.4g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 433.0 kcal 22%
Protein 14.3 g 29%
Total Fat 13.4 g 17%
Saturated Fat 6.3 g 32%
Cholesterol 0.00 mg 0%
Sodium 665.0 mg 29%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 5.7 mg 31%
Potassium 124.0 mg 3%
Magnesium 39.0 mg 9%
Phosphorus 145.0 mg 12%
Zinc 1.2 mg 11%
Copper 0.16 mg 17%
Manganese 0.63 mg 27%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, chocolate wafers 433 6.6g 14.2g 72.7g 433 cal
6.6g protein
14.2g fat
72.7g carbs
Cookies, brownies, dry mix, regular 434 4.0g 14.9g 76.6g 434 cal
4.0g protein
14.9g fat
76.6g carbs
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 434 5.3g 24.9g 47.1g 434 cal
5.3g protein
24.9g fat
47.1g carbs
Cake, yellow, unenriched, dry mix 432 4.4g 11.6g 78.1g 432 cal
4.4g protein
11.6g fat
78.1g carbs
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 9.2g 11.8g 71.5g 434 cal
9.2g protein
11.8g fat
71.5g carbs

Frequently Asked Questions

How many calories are in Crackers, snack, Goya Crackers?

Crackers, snack, Goya Crackers contains 433 calories per 100g serving.

Is Crackers, snack, Goya Crackers high in protein?

Crackers, snack, Goya Crackers contains 14.25g of protein per 100g, which is 29% of the daily value. It ranks #3042 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, snack, Goya Crackers?

Crackers, snack, Goya Crackers is a good source of Saturated Fat (31.6% DV), Iron (31.4% DV), and Sodium (28.9% DV) per 100g.

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